Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

I used to be a foodie, but I no longer eat red meat or processed foods. The reason I stopped so abruptly over a year ago might shock you.

I didn't make the decision to give up those foods for health reasons—though doing so has benefited me in many ways. Nor am I not a vegetarian or a vegan—though my meat-eating habits have certainly changed.

The Strange Reason I Changed My Diet

I was standing in line at Food Lion on New Year's Eve on December 31, 2019. In my basket were some pigs' feet. I had planned on "eatin' good in the neighborhood," as the Applebee's slogan says.

When I put a couple of packages of pigs' feet on the counter, the cashier asked me how to cook them. As I was telling her, a man behind me jumped into our conversation and gave me his opinion about eating pork and red meat. What he said grossed me out so much that I haven't eaten those foods since.

I am deliberately not telling you his exact words because you might never beef, pork, or any red meat or processed food again. Every time I think of eating those foods, I remember what the man said and haven't been able to eat them.

What I Eat Now

I used to go to Subway and ask the waitress which sub had the most meats. Then I would buy a foot-long sub with all the meats and fixings. It was so big that I joked that "When I eat a sub, I eat a sub." I requested it to be cut into three parts so I could have a piece for breakfast, lunch, and dinner.

Even though I love subs, I haven't had one in over a year because of the processed meats. Now I make my own wraps without pepperoni, salami, roast beef, ham, and the other meats. I have gotten used to my wraps, and they taste just as good as I remember the subs to be.

I used to love chopped barbecue, but I no longer eat it because I once saw some gristles in it that looked like something else. Therefore, I stay away from any food that is a mixture of ingredients. That is strange because I used to love processed foods so much that when I was five years old, I said I did not want to die because I did not want to leave all the "longie sausage" behind. Just think, I haven't had any bologna sausage, Italian sausage, smoked sausage, sausage patties, hot dogs, or hamburgers since 2019.

I have begun to use more spices and seasonings than before. Some of my favorites include cayenne pepper, red pepper flakes, Cajun seasonings, oregano, cinnamon, and hot mustard.

No More Fast Food Restaurants for Me

I did not go to any fast food restaurants in 2020. I know the workers are wondering where I am. I have gotten into the habit of cooking my own food. That way I know what's in it. I used to eat supreme pizzas with all the meats, but no longer. I now purchase a cheese pizza and put my own toppings on it such as green peppers, red onions, spinach, mushrooms, and other vegetables I have on hand.

I eat a lot of stir-fry vegetables over rice. Sometimes I add shrimp to the mix, but I make sure the shrimp have been deveined.

I used to cook chicken livers because they are very inexpensive. I added green pepper and onions to the gravy, and they were so delicious. A Christian friend of mine said we shouldn't be eating animal organs. I no longer eat them, but I sure do miss them.

Health Benefits of Not Eating Red Meat and Processed Foods

I didn't stop eating red meat and processed food for health reasons, but I have observed many benefits resulting from clean eating. I didn't do it to lose weight, but I have noticed a significant change in my weight and love the way my clothes fit. I don't feel bloated hours after I eat as I did before I cut out a long list of foods.

I am a diabetic, and I have noticed that my blood sugar readings are within range. I eat throughout the day as I should, and I am never hungry. I am able to fall asleep faster, and I have more pleasant dreams. I don't suffer from headaches. I feel that my body, mind, and spirit are balanced.

Since I gave up eating processed food, I have noticed that I am not depressed as I used to be. I no longer have mood swings and memory issues. I have noticed that my skin is smoother, my hair is healthier, my nails are stronger, and my eyes are brighter. Eliminating red meat and processed food is not a fast, but I am experiencing some of the same effects as if I was fasting. My brain health is much better, my mind is sharper and I am more creative. My spirit is at a higher level, and I can hear from God much clearer.

I had no idea eliminating red meat and processed food would change my life so easily and so quickly. I admit that sometimes I think about what used to be my favorite foods, but I don't miss the foods enough to return to them. Now that I am in a rhythm of healthy, clean eating, I feel so good I don't intend to go back to my old ways of eating.

Craving for a T-Bone Steak

Once in a while I have a craving for a T-bone steak, but I know that if I eat one, I might not be able to stop again. Besides, I still remember what the man in the line behind me at Food Lion said.

I often cook chicken wings and catfish in my air fryer. I eat cream of mushroom soup, New England and Manhattan clam chowder soup. I also like lobster bisque.

Ignoring Others' Advice

When I share what I have been doing over the year, people offer advice and suggest what I can eat and cannot eat. They suggest plant-based foods, turkey burgers, and other such foods. However, I ignore the advice because I don't like mixtures. I no longer eat foods that I can't see and recognize the ingredients. Therefore, I stay away from "mystery meats."

I believe I was able to go over a year without eating red meat and processed food because it was my decision and not the advice of others. However, I know that I would not have been able to do it on my own if the man behind me in line at Food Lion had not said what he said. I am not mad with him—but sometimes I do miss having a juicy T-bone steak.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

Comments

Peggy Woods from Houston, Texas on January 22, 2021:

Whatever he said must have powerfully influenced you and remains in your memory today. I am happy for you that you notice good health benefits.

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

For the last two months I have ordered food from Amazon Prime and had it delivered to my door at the time I indicated. Each time, I was delighted with the results.

I had known about the service for a long time, but I live so close to grocery stores that I felt guilty for ordering food online and having it delivered when I could have gone to the stores and brought home my own food in no time at all. I live three minutes from Kroger in one direction and three minutes from Food Lion in the opposite direction.

I am glad I decided to give Amazon Prime a try especially since I don't have to pay for shipping because I have a Prime account. It was so easy and so much fun. I will continue to use the service and not feel guilty about it.

Amazon Prime Membership

Most people don't know that they can pay such a low amount for Amazon's wonderful services. The average person pays $12.99 a month. If you have Medicare or Medicaid, you can get a membership for much lower. Students pay less for an account.

I pay only $5.99 per month for my Amazon Prime membership. I use it for books, music, movies—and now for ordering food, as well. The biggest perk of having a membership is free shipping.

Food Delivery Services

Amazon has more than one food delivery service. Choose the one that is convenient for you and meets your needs.

You cannot mix the services. You can order from only one service at a time. There is Amazon Prime for items other than food. There is Amazon Pantry for food and household items. I prefer Amazon Fresh for groceries only.

Pleasant Experience With Amazon Fresh

I have a great system that I am pleased with. I make a spreadsheet of the items I intend to order. I compare the prices with those of Kroger, Food Lion, and Walmart. Most of the time Amazon Fresh is cheaper for the same item.

If the price changes for an item in my cart, I am notified before I place my order. Sometimes the price goes up by a few pennies, and sometimes the price also goes down.

Amazon Fresh

Other grocery delivery services have lower or no membership costs at all, but you must have an Amazon Prime membership to order food online and have it delivered. It is entirely free with no delivery fee. Even though there are a few rules to use this service, it is my favorite to use because I meet all the qualifications.

You must order at least $35 worth of food. If not, you will have to pay a small delivery fee, which is only $4.99. The first time I used the service, I ordered 51 items that cost $108.38. The second month, I ordered 44 items that cost $116.40. As you can see, I surpassed the spending threshold both times.

The first time I ordered online, it took me hours to look over the many foods available. I compared them to the grocery stores I customarily use. The second time was easier because the websites knew my pattern and offered suggestions. Even when I was ready to check out, a question was asked, "Did you forget to order this?"

Foods are paid for at the checkout before delivery. Most of Amazon services accept a credit card or a debit cards. Customers who have an EBT card may pay for many Amazon Fresh products that are eligible. However, they must use only Amazon Fresh and not Amazon Pantry for EBT eligible items.

Amazon offers a mixture of name brand items including Its own store brand, which is Whole Foods 365. After you have completed your order, you can choose which day and two-hour window you would like for your groceries delivered. You can schedule the time on the same day or a few days in advance.

There is no limit to the foods that are available on Amazon Fresh. It offers everything that is found in grocery stores, including perishables, frozen foods and fresh. Consumers can purchase meat, seafood, prepared foods, meal kits, salads, breads, snacks, and beverages including alcohol.

I was really impressed with how my food was packaged with care. The packaging was designed to keep items at the proper temperature during the short transport. Frozen foods and foods to be refrigerated were packed in insulated bags.

Trained shoppers only select products that meet Amazon's high standards for quality and freshness like the kind of products I would have picked myself. Fresh vegetables were not bruised or defected. Vegetables and fruits are large. My first order included a cantaloupe that was as big as some people's head. A green pepper, a cucumber, and an onion were also very large.

Amazon Fresh is now available in more than 2,000 cities and towns. Try Amazon Fresh. I think you will like it as much as I do.

Amazon Prime Pantry

Amazon Prime Pantry has been a service since 2014. It is available only to Amazon Prime members. It offers customers a way to shop for grocery items in addition to household items.

It is unlike Amazon Fresh because it does not offer perishables items such as meat, dairy, vegetables or items requiring refrigeration. The service does offer products like cereals, breakfast foods, beverages, beauty and personal care items, and household products.

Comments

Margaret Minnicks (author) from Richmond, VA on October 03, 2020:

Louise, I am having a good time ordering food and having it delivered. I do it once a month. The photos in the article show some of the foods I get.

Louise Powles from Norfolk, England on October 03, 2020:

I'm not an Amazon Prime member, but I can see how this can be very beneficial to people.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

What Is Cajun Seasoning?

Cajun seasoning is a seasoning blend that originated in Louisiana where delicious Cajun cuisine is popular.

Cajun seasoning is not the brand name; rather, it is a type of seasoning. There are many brand names this spice blend.

This seasoning is the ideal blend of spicy, savory, and zesty flavors that adds flavor and aroma to any dish. It tastes great on almost everything including chicken, fish, steak, pork, hamburgers, meatloaves, vegetables, pasta, rice, soups, stews, eggs, French fries, dips, and even popcorn.

Brands of Cajun Seasoning

There are many different brands of this seasoning on the market. No matter which brand you choose, you will save money by not having to purchase individual containers of spices just for one recipe. It is ideal for people who want a great taste without having to use 12-15 or more ingredients to achieve it. When you use this seasoning you won't have to use a lot of ingredients because all the seasonings you need are in the mixture.

Louisiana Cajun Seasoning

I favor this brand because it tastes great on many different foods. There are 227 servings in an 8-ounce container. Therefore, I get my money's worth even though one container of seasoning is not expensive.

The seasoning has no calories, no fat, and no carbohydrates. It does contain 290 milligrams of sodium. Therefore, it is recommended to use only 1 gram of the seasoning. That's about 1/4 teaspoon. So, you see a little goes a long way.

If you are cooking for people who are not fond of spicy food, you should use the seasoning sparingly. If you love spicy foods and you are cooking for yourself, go crazy with the seasoning. Then you will enjoy a party in your mouth no matter what food you are eating.

Slap Ya Mama Cajun Seasoning

Most people have heard the expression that if a food is so good they want to slap their mama. That's the way Walker & Sons feel about their spice blend. That's why they named their product "Slap Ya Mama."

The classic blend contains seasonings and spices that bring any dish to life. It is not too spicy, but it is full of flavor. The mix can be used on any dish whether it is for grilling, smoking, or frying.

The makers say you can add some of the seasonings to spice up your beer and Bloody Mary. Even so, there aren't as many ingredients in Slap Ya Mama as in some of the other brands. So, slap your mama gently.

Make Your Own: Cajun Seasoning Recipe

It takes only a few minutes to make your own Cajun blend with spices you already have. There are variations, but the blend usually consists of the ingredients listed below. You can always customize the recipe to what suits you by using seasonings that you prefer and omitting the ones you don't like.

Ingredients

• 3 tablespoons paprika (regular or smoked)
• 2 tablespoons sea salt
• 1 tablespoon ground black pepper
• 1 tablespoon ground white pepper
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 2 teaspoons ground or crushed red pepper
• 1 tablespoon cayenne
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme

Instructions

1. In a mixing bowl, combine the spices and mix well.
2. Store in a Mason jar, an airtight container, or ziplock bag. Your seasoning mix will make any food taste better. It will also give a colorful look to any dish.

Some cooks have reported that their Cajun seasoning tastes better than the store-bought ones. Besides, they have control of the spices they use in the mixture. If they want a little more kick, they can use more cayenne pepper or red crushed pepper. If they prefer to leave out the salt, they can omit it and use salt after the meal is prepared and on the table.

Margaret Minnicks makes a living by writing online about entertainment, celebrities, books, movies, foods, drinks, health, and spirituality.

You probably already know that you can warm up leftovers in your microwave. You also probably know about some of the foods you can make in your microwave, such as popcorn. However, it turns out that there are many other foods you could be using this kitchen appliance to cook. Let's take a look at some of them—and learn how you can save time and make your life much easier.

Scrambled Eggs

It doesn't take long to scramble eggs in a frying pan. It takes even less time to scramble eggs in a microwave if you are in a hurry.

Coat a microwave-safe bowl or mug with a nonstick spray. Crack an egg in the container. Add just one tablespoon of milk or water. Cook on high for 30-45 seconds. Stir and let it sit for 2-3 minutes. Season with salt and pepper. Enjoy your microwaved scrambled eggs.

Omelet

Perhaps you want an omelet instead of scrambled eggs. You can make an omelet for one person very quickly in your microwave.

Simply combine in a microwaveable mug two eggs, diced bell peppers, diced ham, fresh spinach, salt, and pepper. Cook for only 2-3 minutes. Stir halfway through the cooking time. Make sure the egg mixture doesn't bubble over.

Steamed Vegetables

To steam vegetables in a microwave, simply place them in a microwave-safe dish. After adding 2 or 3 tablespoons of water, cover with a lid or plastic wrap. Cook the vegetables on high for 3 to 7 minutes or until soft. Do not overcook. Otherwise, they will not be crunchy.

Baked Potato

Who doesn't like a nice fluffy baked white potato or sweet potato? You can bake both in your microwave oven, and they will come out perfect every time. It takes a very short time for them to cook. They actually turn out much fluffier than baking them in your oven.

To prepare your potatoes, scrub them clean and poke several holes in them with a fork to give steam a way to escape.

It takes about 8 minutes for one potato to cook. Allow 12 minutes for two potatoes and 18 minutes for four potatoes. Turn the potatoes over halfway through the cooking time. When they are done, they will be soft and fluffy just the way you want them. Use your favorite toppings such as butter, sour cream, cheese, bacon bits, and chives on white potatoes and cinnamon on your sweet potatoes.

Chicken Soup

If you have a taste for homemade chicken soup, you don't have to wait a long time for the soup to be made on the stove. To save time, all you have to do is combine vegetables, chunks of chicken, and broth in a microwave-safe bowl. Season the soup the same way you would season it if you were cooking it in a big pot on top of the stove. Cover the bowl with plastic wrap so the liquid won't splatter.

Stir the soup several times to make sure all ingredients are heating. It should take between 15 and 30 minutes for the soup to be ready instead of letting it simmer for hours on the stove.

Macaroni and Cheese

You can make macaroni and cheese in a very short time. Place your macaroni, water, and salt in a microwaveable bowl or mug. Cook for 2-3 minutes. Then stir what's in the container.

Add milk, cheese, salt, and pepper, and stir again. Microwave another 30 seconds. Stir and garnish with chives or top with bacon bits or other favorite toppings.

Egg Fried Rice

You do have to go to the Chinese restaurant to get egg fried rice. You can make one serving for yourself in about 10 minutes. You will need 1/2 cup of rice, 1 cup of water, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 2 strips of chopped bacon, 1/2 cup of frozen peas and carrots, 2 eggs, salt to taste and fresh scallions to garnish.

Mix the rice, water, soy sauce, and bacon and cook in a microwaveable safe dish for 6-8 minutes. Then add the frozen peas and carrots. Beat the eggs with the salt. Add to the rice combination and microwave for 1-2 minutes until the eggs are fully cooked. Garnish the fried rice with scallions. Use hot mustard, duck sauce, and more soy sauce, if desired.

Sweet Potato Chips

You can make sweet potato chips as well as regular potato chips in the microwave. Both types of potatoes can be transformed into crispy and delicious chips in about 5 minutes in the microwave.

Whether you choose to make regular potato chips or sweet potato chips, scrub one large potato and remove all brown spots. Put in a bowl 1 teaspoon extra virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon ground pepper. Put in thin slices of potatoes and toss to coat them.

Place the potatoes in a single layer on a microwaveable tray. Microwave for 3 to 4 minutes or until crispy. The chips are best served immediately. You can sprinkle salt on the white potato chips and cinnamon on the sweet potato chips.

Banana Pudding

If you ever have a sweet tooth with no dessert in the house, then make a quick one in your microwave. A banana pudding is easy to make if you have bananas available.

Melt butter in a microwaveable dish for about 30 seconds. Add slices of bananas, butter, sugar, flour, cinnamon, eggs, and milk. Make sure all ingredients are thoroughly mixed. Place banana slices on the top. Return the dish to the microwave, and cook for 8 minutes. Serve warm with a scoop of ice cream.

Brownie for One

It is so easy to make one brownie. The drawback is that one brownie might not be enough for you. To make one brownie in a microwaveable cup, add 4 tablespoons of flour, 3 tablespoons of sugar, a pinch of salt, 1/8 teaspoon of baking powder, 1 tablespoon of melted butter, 1 tablespoon of oil, 1 tablespoon of water, 1/4 teaspoon of vanilla extract, and 2 tablespoons of Hershey's Dark Cocoa Powder.

Melt butter in a microwave-safe cup. Add the oil and mix well. Add in vanilla extract and water. Stir well to combine the mixture. Add all dry ingredients. Microwave just 70 minutes. Add a few chocolate chips on the top of the brownie as shown in the photo above.

Comments

Lisha C on June 29, 2020:

These are some very useful ideas, thanks for sharing this article.

Liza from USA on June 28, 2020:

This is absolutely amazing! I have made a chocolate cake in a mug in the microwave for many times. Most of the time, I use microwave to reheating or warming the leftovers. Thanks for sharing!

Louise Powles from Norfolk, England on February 05, 2020:

It's amazing what you can cook in microwaves these days. I often do omelette's in microwaves.

BRENDA ARLEDGE from Washington Court House on February 04, 2020:

Margaret,

Thanks for sharing this one.

I currently have no stove, so that means no oven.

It is challenging but wanting i only use to reheat food

I do wish i could have a brownie now and then so i jotted down this recipe.

I also got the one for banana pudding because my bananas are constantly going bad.

Thanks again.

Cheryl E Preston from Roanoke on February 04, 2020:

I still feel the microwave is for warming meals. I just can’t get used to cooking an entire meal in it.

Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on February 04, 2020:

Very useful article. I use microwave for some dishes but this has given me ample new ideas. Thanks.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Are Frosting and Icing the Same Thing?

Even though many people use the words "frosting" and "icing" interchangeably, there is a big difference between the two pastry toppings. Do you know what the differences are?

To think they are the same is to do an injustice to both of them. They each have their own personalities. Besides, they are not made the same way. Even though both frosting and icing are delicious, their taste is not the same. However, most people don't notice because they are more focused on the dessert underneath.

When trying to decide which to use, think of the consistency and taste you want for your dessert.

Frosting Facts

Frosting is a topping for a cake. It is similar to icing, but it is different. It is a sweet mixture that can be cooked or uncooked, and it is used as a coating or filling cakes, cupcakes, cookies, and donuts.

Frosting is a thick and fluffy coating made with cream or butter. Even though some cakes and cookies don't need to be decorated, frosting is usually the option most bakers choose. Not only is frosting used to beautify the dessert, but it also enhances the taste.

Use frosting instead of icing if you want a creamy and buttery taste. Frosting is thicker than icing because it has a cream base instead of a sugar base. The butter in frosting gives the finished product a stronger, buttery taste. Sometimes frosting is referred to as buttercream.

Grocery stores have plenty of boxes of frosting mix on their shelves. However, most cooks like to use a quick and easy recipe to make their own. Simply mix soft butter with powdered sugar, salt, heavy cream, and vanilla extract. Food coloring can be added to frosting for decoration.

It is much easier to use frosting for decoration instead of icing. Frosting can hold sprinkles, flowers, and other decorations. Even though frosting is more popular as a topping, it can also be spread between layers of cakes.

Frosting is used more often on cakes and cupcakes than icing. It tends to be more popular than its first cousin. Even though people love both toppings, frosting is a favorite among children and adults.

Icing Facts

Icing is thinner than frosting. It has a sugary base rather than a creamy base. Like frosting, icing is used to cover or decorate baked goods, such as cakes, cookies, or donuts. The thin sugary glaze spread hardens as it cools. Icing shines on the top of desserts because it is glossier than frosting. In fact, icing is sometimes referred to as glaze because of its shiny texture.

You can purchase icing from your local grocery store, but it is easy to make your own. You simply mix sugar and a liquid, usually melted butter, milk or egg whites. Add vanilla extract for that extra good taste.

It is better to choose icing rather than frosting to top cookies. Icing can be used to top cupcakes, but frosting is much better because of its creamy consistency. Icing is too thin for cupcakes.

Frosting vs. Icing: What's the Difference?

Now You Know the Differences

Now that you know the differences, you can choose wisely. It all depends on what you are decorating. Frosting is better for some pastries, while icing is better for others.

Quiz

For each question, choose the best answer. The answer key is below.

1. Which is thicker?
   • Frosting
   • Icing
2. Which is thinner?
   • Frosting
   • Icing
3. Which is glossier?
   • Frosting
   • Icing
4. Which is creamier?
   • Frosting
   • Icing
5. Which is a better topping for a birthday cake?
   • Frosting
   • Icing
6. Which is a better topping for cupcakes?
   • Frosting
   • Icing
7. Which is a better topping for cookies?
   • Frosting
   • Icing
8. Which has a sugary base?
   • Frosting
   • Icing
9. Which is a topping for pastries. such as cakes, cupcakes, cookies and donuts?
   • Frosting
   • Icing
   • Both
10. Which is delicious?
    • Frosting
    • Icing
    • Both

Answer Key

1. Frosting
2. Icing
3. Icing
4. Frosting
5. Frosting
6. Frosting
7. Icing
8. Icing
9. Both
10. Both

Comments

Linda Crampton from British Columbia, Canada on February 04, 2020:

Thank you for the education. I thought that icing and frosting were the same thing in North America. I'm glad I've learned the difference. The table is a great addition to the article.

Cheryl E Preston from Roanoke on February 04, 2020:

This looks delicious. Reminds me of my great grandma’s chocolate cake

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Beautiful Salad in a Jar

Have you ever heard of making a chicken Caesar salad in a Mason jar? It turns out that it's a quick, easy, and convenient way to assemble a salad at home and take it to work or school for lunch.

You might wonder why someone would prefer to make any kind of salad in a Mason jar—especially since a glass jar is potentially breakable as well as being much heavier to transport than lighter plastic containers, such as Tupperware.

Why a Mason Jar Might Be Preferable to a Plastic Container

1. The beautiful ingredients can be seen through the glass container.
2. The Mason jar evokes feelings of nostalgia for days long gone, when these containers were often used as drinking glasses or instead of plastic containers.
3. Using the Mason jar can be a change of pace for those who want to switch things up. Plastic containers may be much lighter, but many of them end up being discarded instead of recycled or reused. However, there may be days when the heavy and breakable Mason jar will not be the container of choice.
4. The Mason jar might spark a conversation when your coworkers or friends see your creatively assembled salad.
5. Even though most people eat their salad the same day they take it to work, it could stay fresh in a Mason jar much longer. Salads stored this way could stay fresh for up to 5-7 days in the refrigerator.

Keep in mind that even though the salad is made and stored in the jar, it should be transferred to a bowl for easy consumption.

A Mason Jar

Before we talk about the salad, let's first talk about its unusual container. Most people know about Mason jars and have used them sometimes in their lives. Housewives in the South use them for canning and preserving. So, how is a Mason jar different from any other jar?

First of all, the word "Mason" should start with a capital "M" because it is the name of a person. The container is named after its inventor, John Landis Mason. He invented and patented the glass container in 1858 for the purpose of home canning and preserving food.

The jar comes with a top made of a rubber lid and a metal ring to fit over the mouth of the jar to create a hermetic seal. The bands and lids of the jars are sold separately. The bands are reusable, but the lids should be used only once for canning. The glass Mason jars and metal lids are still used today for canning. They are also good containers for holding tea and other beverages.

In the United States, you can purchase Mason jars with two different mouth sizes. It all depends on what you are going to use the jar for. The jar is sold in different sizes, including cup, pint, quart, and half-gallon.

There is a reason you don't see Mason printed on the container. Instead, you might see other names printed on some Mason jars or no name at all. Mason jar is the generic term. However, the most common brands in the United States include Ball, Kerr, and Golden Harvest. While Mason invented the glass jar, it was these companies that developed the jars into what they are today.

The purpose of the glass jar for this article doesn't require as much attention for canning. It is used as a ready-made container for a chicken Ceasar salad that will be eaten soon after it is made instead of making it in the summer and canning it to be eaten in the winter.

Now that you know some background information about the Mason jars, and that all types of foods and drinks can be put inside it, let's make and put the chicken Caesar salad in it.

How to Make the Chicken Caesar Salad

When you make the salad in a bowl, it can be put in the container in any order. It should take you about 15 minutes to make the salad in the Mason jar. Make sure the ingredients are layered and not tossed. Put the dressing in first so the salad won't get soggy when you transport it from your kitchen to your office's refrigerator. Be careful not to turn the jar upside down. When you are ready to eat your salad, you can pour all the ingredients into a bowl, mix it, and eat it with a fork.

Since you are not making the salad for the entire family, the ingredients should be small enough for just one serving.

Ingredients

• 2-4 tablespoons Ceasar dressing
• 5 oz. grilled skinless diced chicken breast
• 1/4 cup croutons (optional)
• 4 tablespoons (1 oz.) shaved or shredded Parmesan cheese
• 3 cups thinly chopped romaine lettuce
• Kosher salt and black pepper, to taste

Instructions

1. First, pour in the Caesar dressing so it will be on the bottom.
2. Add diced chicken breast.
3. If you are using croutons, add them next.
4. Add Parmesan cheese.
5. Fill the rest of the jar with romaine lettuce. Feel free to push the lettuce down to pack the jar.
6. Sprinkle with Kosher salt and ground black pepper to taste.
7. Screw on the lid and refrigerate the salad in the container until it is ready to be served.

Nutritional Facts

These are the nutritional values for this healthy and delicious one-serving salad:

• Calories: 450
• Protein: 61 g
• Unsaturated Fat: 13 g
• Saturated Fat: 9 g
• Cholesterol: 180 mg
• Total Carbohydrate: 7 g
• Dietary Fiber: 3 g
• Natural Sugar: 2 g
• No Added Sugar
• Sodium: 850 mg

Other Salads in a Mason Jar

Now that you have the hang of it, do not hesitate to use a Mason jar as a container for other salads, such as a Cobb salad and a taco salad. You can also use Mason jars for fruit salads and layered desserts. Not only are the foods delicious and good to eat, but they are also beautiful when seen through the glass jar.

Comments

Corliss on July 09, 2019:

Thank you Sister Margaret, you put a big smile on my face. This is a very refreshing article, perfect timing. I often take salads to work, but never considered a glass container, nor the order of the ingredients. Great food for thought...

Love and Blessings, Sister Corliss

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

People often throw away foods because the expiration date printed on the label has passed. Interestingly, there are many types of food that can be safely consumed long after they "expire." The expiration date, or the "use by" date, is there to let the consumer know how fresh the product is. However, there is no danger in eating certain foods past that date. It is a widely held misconception that the date printed on foods is the absolute deadline by which they must be eaten. It is not true that they must be thrown out on that exact date. The date refers more to food quality than food safety.

Foods that are unsafe to eat usually look different and smell different from the way they did when you first bought them. Never eat foods that you are unsure about.

1. Beans

Dried beans last indefinitely if they are kept stored in a cool, dry place.

Other pantry Items such as lentils, oats, etc. also last indefinitely. Those items are still safe to eat even though they have lost their freshness.

2. Berries

Berries usually keep for only about two days after you buy them. They might last longer if you give them some room to breathe. Put them in a single layer. If you wash berries in hot water for about 30 seconds, they will last longer.

3. Bread

Bread can be eaten after the expiration date on the package. Don't eat it if you see mold on it. If you want to extend the life of bread, feel free to freeze it. You can also toast bread and make croutons. White bread will last from five to seven days when stored at room temperature. If refrigerated, it will stay fresh for three to four days additional days before getting stale. Packaged bread will stay fresh for at least three months if you freeze it.

4. Butter

Butter lasts a long time. Keep it in the refrigerator if you intend to use it within a reasonable amount of time. If not, you can freeze it.

5. Candies

Fresh candies taste good, but candies kept for over a year won't taste as good. Hard candies, dark chocolate, jellied candies, and caramel can last up to one year. Candy corn, chewing gum, and milk and white chocolate should be tossed after six to nine months.

6. Canned Foods

People often throw away canned food on the expiration date printed on the can. That date is usually three years from when it was placed on the shelf in the grocery store. You can use the food in those cans from two to five years past the date provided they are kept in a cool dry place. Do not use if you see bulges, dents, popped seals, rust, or leaks.

Canned foods last longer than most other foods. Even so, they will not last forever. Canned vegetables, fruits, and some soups can be eaten one to five years past their expiration date. That is not the case with acidic foods like tomatoes and pineapples. Meats in the cans like tuna, corned beef hash and SPAM can be eaten between two to five years after their expiration dates.

7. Cereal

Don't be so quick to toss those boxes of cereal when they reach their expiration date. If boxes have been kept in your pantry or cupboard unopened, cereal will stay fresh from six to eight months past the date on the box. If the box has been opened, it will last between four and six months. It is a different story if the cereal has been cooked like oatmeal. Cooked cereal should be kept only four to five days in the refrigerator.

8. Cheese

Cheese can usually be eaten a month past its expiration date. Even if you see mold on cheese, you can still eat it. Just cut off the mold first.

9. Chips, Cookies, and Crackers

Chips, cookies, and crackers will stay fresh long after you first open the sealed bags. Make sure you keep the bags closed when not in use. Throw them away if they smell bad, taste stale, or crumble in your hands.

10. Condiments

Some condiments, such as ketchup and mustard, are good for a year or two beyond their printed dates if the bottles are unopened.

11. Corn on the Cob

Five-day-old corn can still be eaten. It won’t make you sick, but it won’t taste very good. In just three days, the corn will be only half as sweet and delicious as it was when harvested. If you purchase corn on the cob without the husks, the kernels will dry out very fast. If you want your corn to last longer, cook it in boiling water and cut it off the cob. Then store it in your freezer inside a zip-top bag. When you eat it, it will be just corn and not corn on the cob.

12. Eggs

Try not to buy more eggs than your family consumes in a set period of time.
You can use eggs within three to five weeks after purchasing them. The way to keep eggs fresh longer is to keep them in their carton. Refrigerator manufacturers didn't think this through when they put egg holders on the refrigerator door. The eggs are exposed to air every time the door is opened. Besides, if they are not kept in the carton, you might forget when you bought them because they won't be in the carton with an expiration date.

If you think your eggs might not be good to eat, here is an easy way to test them: place an egg in a bowl of water. If it sinks to the bottom, then the egg is safe to eat. If the egg floats on the top of the water, then it is not safe to eat.

13. Fish

Fresh fish only lasts for two days in the refrigerator. Cook clams, oysters, or mussels as soon as possible. Raw fish can last between six and nine months if you freeze it. Smoked fish can last for three to six months in the freezer. Commercially frozen fish will keep for ten to twelve months. Unopened canned fish such as tuna can keep for between two and five years past its printed date.

14. Frozen Foods

Raw meat and poultry will only keep for a few days in the refrigerator. However, they can be kept past their sell-by date if you freeze them. Frozen ground meat will last three to four months. Whole chickens and turkeys can be kept frozen up to one year.

Many people buy meats and other foods in bulk. They place them in the freezer and forget about them. It is better to mark them with the date you put them in the freezer. Meats, vegetables, bread, and pastries can be eaten up to two months past their expiration dates when they are frozen. The cold temperature keeps them safe past the date on the package. Unopened packages of frozen fruit and frozen vegetables are good for eight to ten months beyond their printed date.

15. Honey

Honey is known to be one of the only foods that can last forever. That's because it is made of sugar which makes it hard for bacteria or microorganisms to affect it. Because the product doesn't contain much water. It will spoil only if there is moisture. If kept for a long time, honey does crystallize. That doesn't mean it has gone bad. It does mean it is hard to get out of the jar because it doesn't pour.

16. Milk

You can tell if milk is bad just by smelling it. If it smells sour, looks discolored, and has lumps in it, don't use it. Dairy milk can last five or more days past its printed date. Non-fat milk can last between seven and ten days past the date on the carton. Whole milk can last between five and seven days past the expiration date.

If unopened, powdered milk can keep up to a month past the sell-by date. Regular powdered milk often has a "best by" date of 18 months, but according to the USDA, since powdered milk is a shelf-stable food, it may be able to last indefinitely. Spruce Eats reported that some survivalist stores that sell non-fat powdered milk claim it can last more than 25 years.

17. Nuts

Nuts will go rancid if they are kept too long. They won't make you sick if you eat them, but they won't taste good. It is best to throw them away. Some people freeze them to keep them fresh. Others say they toast old nuts in a pan in the oven to revive them.

18. Pasta

Dry pasta will last long past the expiration date. Because it doesn't contain water or any other liquid, it will stay fresh if it is kept in a dry place in an airtight container. You can keep boxed pasta two years past its printed date.

If you purchase freshly cooked pasta from the deli or if you make it yourself, do not keep it longer than four to five days in the refrigerator. It will be safe if you keep it in the freezer for six to eight months.

19. Peanut Butter

Unopened jars of peanut butter with preservatives can keep up to a year past the printed date. Keep the jars in the refrigerator. Even so, they last only three to six months past the expiration date. Because it has no moisture and plenty of oil, regular peanut butter can keep for at least three to five years. It could become rancid after nine to twelve years. It won't hurt you; it just won't taste good. Nutella lasts only one to two months past its printed date.

20. Rice

Uncooked rice can last 30 years if kept in an oxygen-free container. Regular white rice will last up to five years if left in the box, according to the US Department of Agriculture and the US Food and Drug Administration.

21. Salad Mixes

Don't be too quick to throw away packages of salad mixes. If you see any wilted leaves, just pinch them off and throw them away. The rest of the lettuce can still be eaten. You can revive lettuce with ice water if it begins to wilt. Bring the leaves back to life by submerging them in ice water for five to ten minutes.

22. Yogurt

When unopened, yogurt will last two to three weeks in the refrigerator past the date on the container. It will be good up to two months in the freezer.

23. Alcoholic Beverages

Liquor: Unopened bottles of alcohol such as vodka, whiskey, and rum will stay fresh forever as long as they are sealed and stored in a cool, dry place.

Beer: Beer does not keep its flavor indefinitely. It won’t spoil, but the flavors change over time. Try to drink your beer within six months of the bottling date.

Other Foods

There are other foods that can be used long after their expiration dates. The foods listed above are just some popular ones with interesting details about them.

Sources

10 Foods You Can Eat Past the Expiration Date

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Comments

Margaret Minnicks (author) from Richmond, VA on March 04, 2019:

Good for you, Charles! I am glad you were able to still use the leafy green spinach.

Charles Chuck Berry from YARMOUTH on March 04, 2019:

Just recently, I reorganized our refrigerator and found leafy green spinach and I tasted it and it still tasted the same after it's the expiration date. Like the blogs mentioned, keep the packages and containers closed

Margaret Minnicks (author) from Richmond, VA on March 03, 2019:

Rochelle, that's a wonderful idea about donating the food instead of throwing it away. Thanks for sharing.

Rochelle Frank from California Gold Country on March 03, 2019:

Near the end of the year, usually before Thanksgiving I like to cleanout and organize my pantry. I put the packages and cans that are soon-to expire in a box to donate to the local food bank. I know they are perfectly fine and I mention to the people that they are close to "expiration". They are happy to get donations and they know too how to sort them out. If you are planning to donate any food, this is a good way to do it I think

Margaret Minnicks (author) from Richmond, VA on March 03, 2019:

Charles, thanks for your comment about food pantries. You are absolutely right. I know about several of them in my neighborhood that give good food especially canned items.

Charles Chuck Berry from YARMOUTH on March 03, 2019:

This very interesting and very informative if you visit food pantries. They will be close to expiration date but stil=ll be good. I have a lot of can food and use them all the time. They don't taste any different than the fresh canned goods that had been previously bought. When you have little to spend, food parries are the way to go. I still spend some cash on things the pantry does not stock.

Margaret Minnicks (author) from Richmond, VA on March 03, 2019:

Umesh Chandra Bhatt, Michel Royalty, Louise Powles, and Dora Weithers: Thanks so much for reading and commenting on my article.

I wrote it because so much food is wasted unnecessarily because people don't understand the sell-by date or use-by date. Many of the foods are safe to eat long after those dates. The dates are there for "freshness" not necessarily for "safety."

Dora Weithers from The Caribbean on March 03, 2019:

Very useful information. This is something I've often wondered about. Thanks to you, I know now.

Louise Powles from Norfolk, England on March 02, 2019:

It's surprising the amount of food you can eat that's expired. I don't worry about expiry dates or anything like that. I've eaten food like this before now and never got ill yet.

Michel Royalty from Mammoth Lakes, Ca on March 02, 2019:

I grew up before food was dated. My mom kept many foods like jam, peanut butter, mustard anf ketchup in the pnatry, no problem. She made jam and stored it under the house for as long as a year. I think we have taken food safety to an extreme and throw away way too much. As long as food smells good, there is no evidence of mold or bacteria, I am not so picky.

Umesh Chandra Bhatt from Kharghar, Navi Mumbai, India on March 02, 2019:

Excellent article. So much useful information.

Thanks.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Most people know that the carrot is a root vegetable that is usually orange in most grocery stores. What some people might not know is that carrots can be other colors, as well. They can be white, yellow, red, magenta, and purple.

Another interesting fact about carrots is that although most people eat the root and throw away the stems and leaves, these discarded greens are also edible. At one time, carrots were grown for their leaves and seeds rather than for their roots. Thousands of years later, people began to eat the root and discard the leaves.

Not All Carrots Are Equal

Not all carrots are equal. Each outside color has its own description. It is important to know that the color on the outside doesn't always match the color on the inside.

Orange carrots are orange on the outside and inside because they contain a high amount of beta-carotene. Purple carrots are different colors inside because of the amount of their anthocyanins content. Their insides could be either orange, red, or white.

Carrot Colors

Carrots are different colors because of their pigment. The orange color is due to carotenes and yellow due to anthocyanins.

The color also depends on how the vegetable is grown. The color is based on the time of year the seed is planted, weather conditions, the condition of the soil, and the amount of sun and water the seed receives. Farmers know how to plant and cultivate the carrots they want by abiding by those conditions.

Taste of the Different Colors of Carrots

A lot of people want to know if all the colors of carrots taste the same. No, the colors do not taste the same. The taste is different even though it might be a slight and subtle change among the colors. The small difference is noticed most when eaten raw rather than when they are cooked.

Nutrients of Carrots

The part that people eat is the root that contains many different nutrients. They also contain beta-carotene that has to come from a person's diet because the body cannot produce it.

Carrots contain a large amount of vitamin K, vitamin B6, carbohydrates, protein, fiber, and fat. Free sugars in carrots include sucrose, glucose, and fructose.

Carrot Dishes

Carrots are eaten in a variety of ways. They are eaten raw as a snack and in salads. It is common for them to be chopped, boiled, fried, stir-fried or steamed, and cooked in soups and stews.

Carrots are added to pot roasts and other main dishes for flavor and presentation. They can be cut into thin strips and added to mixed vegetables and to rice. Small carrots in kids and adults' lunch boxes are often a great treat. The vegetable is so versatile that it can be pureed and fed to babies and given to pets.

Miniature Carrots

Miniature carrots aren't grown that way. They are actually larger carrots that have been shaved down to be appealing to customers so the grocery stores can increase the price. Carrot juice comes from the shavings and is also sold.

Baby carrots are very sweet and tender because what you buy is actually the core and not the full-size carrot.

Tidbits About Carrots

• It is a myth that eating carrots improves vision.
• It takes about four months for the vegetable to go from seeds to mature carrots. It could take a shorter or longer period of time to grow depending on the right conditions.
• Carrots can be stored in the refrigerator and will last for several months.
• Some people are allergic to carrots.
• Carrots are delicious as a snack when dipped in Ranch dressing.
• 90 percent of carrots comes from Kern County, California. In fact, California is known as the "Carrot Capital of the World."
• Texas, Wisconsin, and Minnesota are also large producers or carrots.
• Over 875,000 tons of carrots are produced and sold in the United States each year.
• Commercial crops of carrots bring in more than $70,500,000 each year.
• Carrots rank ninth out of 28 vegetable crops in the United States.

Comments

Beatrix on July 27, 2020:

I love Carrot’s.

That guy on July 23, 2020:

I agree with aj

cool on May 22, 2020:

thank for helping me with my project! *dab*

Bret Dobbin on January 05, 2020:

Thanks to your page, youve settled a family dinner argument - thankyou! Great informatiom. Cheers! Bret

AJ on October 29, 2019:

I love this web site!

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Pizza lovers do not need a special reason to eat pizza or a particular day to do so. However, National Pizza Day is marked on February 9 every year. Restaurants sell plenty of pizzas on that day, and some even offer free and discounted prices to celebrate the day.

This past year, National Pizza Day happened to fall on a Saturday, which is the most popular day of the week for people to order pizza, anyway.

Origin of the Pizza

People who eat pizza might not be aware of its origin, but the pie has an interesting history. One interesting thing is that many centuries ago in Italy, the pizza was considered to be a peasant's meal.

Back in the mid-1800s, pizzas were not like they are today. They were flatbreads with cheese and herbs on top. They were sold on the street in Naples, Italy, and soon became local treats.

In modern times, pizza is more than just flatbread covered with cheese. It is one of the most popular fast foods in the world that is loved by kids and adults. It still is flat and baked in an oven, but there are many variations. That means a large family does not have to choose just one type. In fact, a pizza could be one kind on one side and another kind on the other half.

Parts of a Pizza

Crust

The crust is the bottom part of the meal. It could be thin or thick and well as the choice of having it filled with cheese.

Cheese

Mozzarella is the most popular cheese used on the food even though provolone, pecorino romano, ricotta, and scamorza can also be used.

Toppings

Pepperoni is the number one favorite topping in the United States. More toppings include meats such as ground beef, chicken, bacon, ham, and sausage. Vegetables include mushrooms, onions, green peppers, carrots, tomatoes, and spinach. Other things include anchovies, garlic, and olives. A favorite fruit on pizza is pineapple.

Toppings in other countries are added depending on the region as well as personal preference.

• Brazil: green peas
• India: pickled ginger, minced mutton, and paneer cheese
• Japan: mayonnaise, potato, bacon, eel, and squid
• Russia: red herring

Usually, pizza is cut into slices and eaten while being held in the consumer's hand.

Popular U.S. Pizza Chains

The first pizzeria in North America was opened in 1905 by Gennaro Lombardi in New York City's Little Italy. Since then, pizzerias have spread all over the world.

1. Pizza Hut has 16,796 restaurants worldwide, making it the world's largest pizza chain in terms of locations. It was founded on June 15, 1958, in Wichita, Kansas.
2. Domino's Pizza is the largest pizza seller with an annual revenue of more than $6 billion. The chain was founded on December 9, 1960, and is based in Ann Arbor, Michigan. It has 13,811 locations. That's fewer locations than Pizza Hut, but the annual revenue is more.
3. With 5,463 locations, Little Caesars is the third-largest pizza chain in the United States. It was founded on May 8, 1959, in Garden City, Michigan.
4. Papa John's is the fourth-largest pizza chain with 5,199 locations. It was founded on October 2, 1984, and is based in Jeffersontown, Kentucky.
5. Cicis is not the fifth largest, but it is included because it is different from the four pizza chains listed above. It was founded in 1985 and specializes in all sorts of different pizzas such as a macaroni-and-cheese one. Cicis is the youngest in the group and has the smallest number of locations with on 442.

Pizza Trivia

There is some interesting trivia that makes for good conversations while people sit around and eat slices of pizza.

• Pizza is a food that is eaten all over the world. In fact, more than 5 billion of them are sold in every part of the world each year. So, don't think pizza is limited to your country, state, or locality.
• It has been estimated that at least 100 acres of it are eaten every day in the U.S. That translates to about 3 billion pizzas, 46 slices, or 23 pounds for every person in the country.
• People in the United States consume at least 350 slices of the dish every second. Pizza with pepperoni topping is American's favorite. That kind is about 36 percent of all the pizzas sold.
• An experienced pizza maker can make 14 pizzas in 2 minutes and 35 seconds.
• The world's largest pizza was prepared in Rome in December 2012 and measured 13,570 square feet. It was named "Ottavia" to honor the first Roman emperor Octavian Augustus. The world's longest pizza was made in Fontana, California, in 2017 and measured 6,333.3 feet.
• According to the Guinness World Records, the world's most expensive pizza cost $130 and was sold at Maze restaurant in London, United Kingdom.
• Worldwide, pizza is more than a $128 billion business. We must agree that each one of us helps make it so.

© 2019 Margaret Minnicks

Comments

Brad on February 20, 2019:

Margaret Minnicks

"Supreme Pizza, which is one of Pizza Hut's most popular pies. It's topped with a heaping amount of veggies like green peppers and onions, but also has seasoned pork and pepperoni for a well-balanced bite."

As much as I have my favorite pizza, I could go happily with your pick, especially with the cheese in the crust.

Thanks

Margaret Minnicks (author) from Richmond, VA on February 20, 2019:

Brad Masters, I like the Supreme Pizza with cheese in the crust.

There is a Pizza Hut about 5 minutes from where I live in Richmond, VA. I place my order online and my pizza is ready by the time I arrive to pick it up.

I eat some slices for dinner and some leftover slices the next morning for breakfast.

Brad on February 20, 2019:

Margaret

What is your favorite Pizza, and where do you get it.

Virginia is a long way from the "The first documented United States pizzeria was G. (for Gennaro) Lombardi’s on Spring Street in Manhattan, licensed to sell pizza in 1905. (Prior to that, the dish was homemade or purveyed by unlicensed vendors.) Lombardi’s, still in operation today though no longer at its 1905 location"

Margaret Minnicks (author) from Richmond, VA on February 14, 2019:

Brad Masters, thanks so much for your comments about pizza. It was very interesting to read your thoughts about pizza.

Brad on February 14, 2019:

Margaret

My take on pizza comes from growing up in NYC, and Long Island. Like the original Coca Cola the original is the only Pizza. There were only two kinds of pizza one was the round pizza thin fold-able with cheese and some toppings like sausage, peppers, mushrooms, and onions. The other was the square thick Sicilian pizza.

I ate more of the former, and with all the variations in pizza today, the word pizza to me is only applicable to the original. Originally, pizza was really called tomato bread according to the old Italians. So, when people put chicken, pineapple and other ingredients on them, they are not pizza to me, they are a food item but not pizza. That is my opinion.

Patricia Scott from North Central Florida on February 09, 2019:

You nailed it when you said some people need no reason to eat pizza It is just so a lovey food because many foods can be used to create this versatile dish Hope you enjoyed the day Angels are on the way today ps

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Stuffing or Dressing?

It happens every year when Thanksgiving is celebrated across the country. Most holiday tables have similar side dishes that surround the turkey centerpiece. When it comes to one dish, however, there is always a debate about what it should be called.

Even married couples disagree about whether to call this dish "stuffing" or "dressing." That's because they might have grown up in one region and migrated to another region. They hold fast to what they grew up with, and it might be hard to change what they believe this dish should be called.

Have you noticed that even Kraft, the manufacturer of Stove Top Stuffing, might have named its product incorrectly? If it is cooked on top of the stove, how can it be called stuffing?

Regional Debate

The two terms are used interchangeably depending on where you live. People in the South insist that since it is a side dish cooked outside the turkey, it should be called "dressing." Therefore, they fight with their northern friends who want to call the dish made with the same ingredients "stuffing."

Most northern states call the side stuffing, regardless of its preparation. Those who live in the South feel comfortable calling it dressing. If you have friends and relatives from both regions eating at the same table, expect the age-old debate about stuffing vs. dressing.

Logical Debate

If you stuff something inside a turkey or other poultry, then it is logical to call the dish stuffing because it was stuffed in the cavity of the turkey and cooked.

How the dish is cooked should make a difference in what it is called. The dictionary defines stuffing as a mixture used to stuff another food before it is cooked. When the same ingredients are cooked outside the cavity of poultry, it is not stuffing because nothing has been stuffed.

It should make sense that stuffing is stuffed inside the cavity of any poultry before it is cooked, and dressing is a separate dish cooked in a pan outside the bird.

Which Came First: Stuffing or Dressing?

The term "stuffing" was the first to appear. The Oxford Dictionary traces the word back to 1538 and defines it as "a mixture used to stuff poultry or meat before cooking." The word was used in the Roman Empire in a collection of Roman dishes.

On the other hand, the word “dressing” didn't appear until the 1850s. It was the Victorians who settled on the word "dressing" instead of “stuffing" because they considered the word offensive. The South embraced the Victorian view, but the North refused to accept it.

Most people in the South call the dish "dressing." Most people in the North call the dish "stuffing," no matter how it is prepared.

Call It Delicious

People might debate what to call it, one thing is for certain. There is no real difference between stuffing and dressing because the ingredients are the same. Besides, the dish is delicious.

The disagreements are never about the taste. It is a favorite and no Thanksgiving meal should be without it. The problem lies in the fact that some people will be concerned about what to call when they ask for it to be passed at the table with mixed company.

What the Expert Cooks Say

While some people at the Thanksgiving meal will continue to call it stuffing and others will call it dressing, what do the cooking experts say about the matter?

The Food Lover's Companion and the National Turkey Federation say stuffing and dressing can be used interchangeably. However, The Joy of Cooking says the dish is stuffing when cooked inside the bird and dressing when it's cooked outside.

Comments

Christian Writings on November 17, 2018:

Happy Thanksgiving to you too Margaret! I will indeed enjoy my dressing ;)

Margaret Minnicks (author) from Richmond, VA on November 17, 2018:

Christian Writings, I see you are well aware of the Great Thanksgiving Debate. Thanks for sharing how you were notified early on about the choices for the side dish.

HAPPY THANKSGIVING! And enjoy your "dressing"!

Christian Writings on November 17, 2018:

This was interesting. Having grown up outside the US and marrying an American from the South, I was promptly notified that the side dish was called ''dressing'' and not stuffing.

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

Whether you are eating at a fancy restaurant or at a dinner party at someone's house, it would be nice if you knew the proper table etiquette.

It would be helpful if you knew which utensil to use as well as which foods can be eaten with a fork or with your fingers.

Which Utensil to Use?

Utensils are placed on the table in the order they should be used. Start with the utensil that is farthest from your plate and work your way toward the center.

Forks go on the left. The shortest fork is the one used to eat your salad if there is one. The dinner fork is the one closest to the plate. The knives and spoons go on the right side of the plate. The cutting side of the knife blade should be placed toward the plate.

The largest fork is the one used for the entrée. The soup spoon is the largest spoon. The dessert fork or spoon will be placed near the top of your plate. Water glasses are placed on the right of the plate.

Cut Food As You Go

Do not cut your steak, roast beef, or pork chop all at once. Cut as you go. That means you should cut only one piece of food at a time. After you eat that one piece, cut and eat another piece.

Several Ways to Eat Spaghetti

There are several ways to eat spaghetti. The method used should be one that you are comfortable with.

1. Use only the fork by placing it into the plate of spaghetti vertically and twirl until you have some on your fork.
2. Use a fork and a spoon by placing a spoon under the fork and twirl.
3. Some people cut spaghetti as they go along. Traditionally, spaghetti shouldn't be cut or broken while it is being cooked or when it is eaten. If you are picking up too much with your fork, just use fewer strands.

How to Eat Soup

Most people eat soup the wrong way. Scoop the soup away from you with the oval spoon starting at the center of the bowl. Then sip from the side of the spoon instead of from the end of the spoon. If you want the last bit left in the cup or bowl, tip the container away from you instead of toward you.

Always keep the container on the table. Never lift it to bring it to your mouth. You should never make a slurping noise when eating soup.

Fingers or Fork?

There are several foods you should eat by using your fingers.

• Artichokes: Use your fingers to pull the leaves apart.
• Asparagus: Even though some people cut their asparagus in half and eat it with a fork, it is acceptable to eat it with your fingers. If it appears to be soggy or limp, then eat it with a fork.
• Bacon: Pick up crisp bacon with your fingers. and eat it. However, if it is soft, use your knife to cut it and use your fork to pick it up.
• Bread: This is always a finger food. You never cut it into pieces with a knife. Break off a piece at a time to butter it.
• Cheese: You should eat cheese with a fork if it is served as a side with meat or pie. If it is an appetizer, you may eat it with your fingers, especially if the cheese is in cubes.
• Chicken: Fried chicken and chicken nuggets can be picked up with the fingers and eaten. However, the barbecued, baked or stewed chicken should be eaten with a fork.
• Chips: Chips should be picked up with the fingers. They would crumble if you tried to cut them with a knife or use a fork to pick them up.
• Corn on the cob: It is acceptable to pick it up with your fingers. If you are served corn on the cob at a dinner party, the hostess more than likely would have supplied small skewers.
• French fries: If you are at a fast-food restaurant or picnic, eat French fries with your fingers. During a formal or casual dinner, use your fork to eat them.
• Fruit: Whole and raw pieces of fruit are eaten with the fingers. However, once the fruit is cooked, use the utensil closest to it. A fruit cocktail, even when the fruit is uncooked, should be eaten with a fork or spoon.
• Pizza: This favorite snack is a finger food. If a slice is heavy with toppings, use a fork.
• Shrimp: If shrimp are served in a cocktail sauce, use the small fork that's on the side of the plate. Shrimp with tails on a serving platter should be eaten with your fingers. Shrimp on a skewer should be slid off and eaten with a fork.
• Sushi: Most sushi should be eaten with the fingers or chopsticks.

6 Dining Rules Most People Don't Know

Perhaps you know the following dining rules. However, the average person might not know some of them.

1. When you are having dinner with others, wait until everyone has been served before you start eating no matter how hungry you are.
2. If you are dining at someone's house and a condiment is not on the table, it is rude to ask for it. However, it is appropriate to ask for it in a restaurant.
3. Do not reach across the table. Instead of reaching across the table for something, ask someone to pass food or condiments to you. Nobody wants your sleeves passing across their food.
4. If someone asks you to pass the salt, you should also pass the pepper. Salt and pepper go hand in hand. They should be kept together.
5. Do not make a sandwich out of your food unless you are eating sandwiches. If there a slice of ham or roast beef on your plate, you should cut it up one bite at a time and eat it instead of putting it in a sandwich.
6. Instead of pouring steak sauce, barbecue sauce or ketchup all over your food put it on your plate next to your meat and dip one piece in it at a time.

Comments

Margaret Minnicks (author) from Richmond, VA on November 07, 2018:

Dred, thanks for reading and commenting on my article about table manners. I enjoyed researching the information. I learned a lot myself.

Travel Chef from Manila on November 07, 2018:

Hello Margaret,

I really like these simple tips. I watched the full video and found it very useful. Though I know most of it, sometimes if I eat while having a great conversion, I'm actually missing some of these points. Thank you for sharing!

Margaret Minnicks (author) from Richmond, VA on November 04, 2018:

Tim, I found some of the tips interesting. I did not know salt and pepper were supposed to be passed at the same time. I also didn't know that it was rude to ask a hostess for condiments not on the table. I have been to dinners were people were asking for ketchup, mustard, hot sauce, honey and other condiments.

Tim Truzy from U.S.A. on November 04, 2018:

Thanks, aMargaret. Good ips and guidance for eating different typoes if fiid. I enjoyed it immensely.

Very useful.

Sincerely,

Tim

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

One Tuesday, I told my sister I had fish for dinner. She almost had a fit. She questioned me by asking why I ate fish on Tuesday instead of waiting until Friday. I told her my stomach did not know which day of the week it was. Besides, I wanted to eat fish on Tuesday and didn't feel the need to wait several days to satisfy my taste buds.

In some families and cultures, certain foods are earmarked to be eaten on designated days. My sister remembered that when we grew up in the South, we ate fish only on Fridays. It was unheard of to eat it on any other day.

My sister acted as though I had committed a deadly sin by eating fish on a day other than Friday. However, I did not feel guilty because I no longer have designated days to eat what I want to eat.

Certain Foods on Holidays

It is definitely not unusual to eat certain foods on holidays. For example, it is popular to eat turkey on Thanksgiving, and corn beef and cabbage on St. Patrick Day.

Certain foods are also eaten on Christmas Day, Easter, and Fourth of July. It is not boring to eat those foods that represent the holidays because it is done only once a year.

What if you were locked into having a certain food on a designated day every week?

Example of My Family's Menu

While growing up in the South, my family had certain foods to eat on designated days of the week.

• Sunday: always chicken, usually fried.
• Monday: there was no chicken left over, so a pot of navy beans was served
• Tuesday: leftover navy beans if any were left
• Wednesday: pork chops smothered in gravy
• Thursday: spaghetti and meat sauce
• Friday: always fish
• Saturday: hot dogs and pork and beans
• Sunday: Yeah! Chicken

That was a typical weekly menu for our family.

Foods Starting With the Same Letter of the Day

There is a story about a boy who suffered from Tourette syndrome. He would never eat a food unless it started with the first letter of the day of the week. For instance, he would not eat waffles on Tuesday. He would only eat them on Wednesday. On Tuesdays, he would eat tomatoes, turkey or another food that starts with a "t."

Some people who do not suffer from Tourette syndrome also have a method of how they cook food for their family. There are cultural reasons, religious reasons, and agriculture reasons for the foods people eat on certain days.

In reference to the introduction where this writer related the comment about not waiting until Friday to eat fish was not based on a Tourette syndrome. It was based on a tradition that was passed down in our family.

Foods Eaten on Certain Days Around the World

It is not unusual for people around the world to eat certain foods on designated days. Let's see what they eat and their reason for doing so.

According to the Daily Mail, 60% of families use the same menu every week.

Sunday

Almost every Sunday, fried chicken is on most dinner tables in the southern states. After church, families gather and dine on a batch of crispy fried chicken. That is a tradition that still exists today.

Some people who could afford it had roast beef with gravy and vegetables instead of chicken.

Monday

In New Orleans, most people eat red beans and rice on Monday. That's because women used to be very busy all day washing clothes and hanging them on the line on Mondays. It was before automatic appliances, and families needed something to cook that could be left unattended. The answer was red beans and rice.

Today, there are automatic washers and dryers, but the tradition still exists.

Tuesday

By Tuesday, some cooks like to prepare a fresh meal after the weekend. Therefore, they might cook something like smothered pork chops. If the family doesn't eat pork, they might choose something like a stir-fry.

Wednesday

People in Boston used to eat spaghetti on Wednesdays. Many of them still do. That's because pasta was on sale on Wednesdays in local grocery stores. They got in the habit of eating it and still eat pasta on that day of the week.

Thursday

If you lived in Sweden, you would not have to wonder what to prepare for dinner on Thursday. It was customary for families to eat split pea soup on that day. It was a thick soup made with yellow peas and salted pork. The soup was to keep people full because they fasted on Fridays.

Today, families in Sweden eat split pea soup on Thursdays, whether they plan to fast on Friday or not.

Friday

Older people grew up eating fish on Fridays based on a religious myth that no red meat should be eaten because Jesus was crucified on Friday. Therefore, fish became the staple.

Today, younger people like pizza or something they can order and have delivered. It is their way of celebrating the end of the week. If all family members do not agree on pizza, Chinese food is another option.

Saturday

If it is Saturday in New England, then expect baked beans to be on most dinner tables and on the menu in restaurants. That choice dates back to colonial times when people were forbidden to cook between sundown on Saturday to sundown on Sunday. Cooks did their cooking on Saturday for meals to be eaten on Sunday.

The Puritan laws are no longer followed, but the tradition continues.

Intentional Meals

Instead of having a certain food for designated days, some people have intentional meals on certain days. For instance, they might decide not to eat meat on a day of the week. They call it "meatless Monday." The alliteration helps them remember that is the day the family agreed on.

In fact, Meatless Monday is an international campaign that reminds people to eat healthy by avoiding meat on the first workday of the week.

Source

Foods Eaten on Certain Days

© 2018 Margaret Minnicks

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

There are some interesting things about watermelons that might be surprising. For instance, most people refer to watermelon as a fruit. Actually, watermelons are members of the gourd family and are related to cucumbers, squash, and pumpkins. Therefore, it is not an actual fruit just as the other gourds are not fruits.

It is a refreshing and delicious food that has become a summer staple. You will see watermelons at cookouts, picnics, and parties.

The average American eats about 17 pounds of watermelon each year. This makes it the most consumed melon in the United States.

Types of Watermelons

You might see only one or two different kinds of watermelons in your local grocery stores. There are about 300 different kinds of watermelons in Mexico and the United States. However, only about 50 kinds are popular. Forty-four states grow watermelons. Leading the country in production are Arizona, California, Florida, Georgia, and Texas.

The item is so appropriately named because it is made up of about 92 percent water. That's why they are so refreshing. The ones that most people buy are those that are red inside, but they also come in pink, white, and yellow varieties.

Sizes of Watermelons

Watermelons come in all shapes and sizes. Some of them are quite large. County fairs award prizes for the biggest ones.

According to the Guinness Book of World Records, Chris Kent from Sevierville, Tennessee raised the world's biggest watermelon weighing in at 350.5 pounds. It was verified on October 4, 2013.

People who eat a lot of watermelons say watermelons with seeds are much sweeter than the seedless ones.

How Are Watermelons Eaten?

Even though watermelons are more plentiful during the summer, they are actually eaten all year long.

Watermelons can be eaten many different ways.

• Eaten plain by the slice
• Cooked on the grill
• Mixed into a salsa
• Part of a fruit salad
• Blended into a cocktail

Just one watermelon can feed up to three dozen people.

Different Uses for Watermelon

A watermelon is an excellent budget item. Just one can feed up to three dozen people. The cost is about 17 cents per serving.

There are many creative ways to use watermelons.

• Use the watermelon as a basket for serving salads or desserts.
• Use the watermelon as a centerpiece.
• Use a watermelon as a punch container.
• Put some color and flavor in fruit and gelatin salads by using watermelon balls.
• Cut watermelon into cubes and top with cottage cheese.
• Make a delicious salad with watermelon balls, chopped celery, and pecans whipped into softened cream cheese or whipped heavy cream.
• Freeze the juice from watermelons to make cool pops.
• Combine fresh melon and ham to serve as an appetizer.
• Eat a slice of watermelon for breakfast.
• Use watermelon rind to make pickles or preserves.
• Stir fry the rind.
• Slice the rind to use as coleslaw.

Health Benefits of Watermelons

Besides being good, watermelons are actually good for you to eat because of the health benefits.

• Source of Vitamin A
• Source Vitamin B6
• Source of Vitamin C
• Source of potassium
• Very low in sodium
• Contains only a small amount of fat
• Contains no cholesterol of dietary significance
• Has a high concentration of lycopene, an antioxidant that helps reduce the risk of some diseases
• Has 82 percent of the total dietary fiber
• Has 92 percent water and 8 percent natural sugar

How to Pick a Good Watermelon

Even though you can't see what's inside of a watermelon before you purchase it, there are ways to pick a good one.

1. Examine the watermelon. See if it is firm, symmetrical and free from cuts, bruises, holes, and dents.
2. Discover how heavy it is by lifting it up. It should be heavy for its size because it is made up of 92 percent water.
3. Check the underside of the watermelon. You should see a creamy yellow spot where it sat on the ground and ripened from the sun.

A watermelon is an all-American favorite, especially during the summer. Egyptians think so much of the food that they often placed a watermelon in the burial tombs of kings to nourish them in the afterlife.

Comments

Margaret Minnicks (author) from Richmond, VA on August 08, 2018:

Cynthia, watermelons are plentiful here in the US this summer. Hopefully, you will be able to find some delicious ones where you live.

Thanks for reading and commenting.

Cynthia Zirkwitz from Vancouver Island, Canada on August 07, 2018:

This is a delightful article on this luscious melon! I love all the pictures and the comprehensive "hub" coverage. I am afraid to say that there are only about 2 or 3 different kinds of watermelons represented in our little Canadian neck of the woods-- and neither of them can hold a candle to the ones we ate as kids. I'm going to do some hunting for some of the many other types when we go to the city next. Thank you!

Margaret Minnicks (author) from Richmond, VA on August 02, 2018:

Peggy, the red flesh is the most popular color in watermelons in the grocery store, but there are different colors. They taste about the same since all of them are made up of 92% water.

Peggy Woods from Houston, Texas on August 02, 2018:

I ate some watermelon today and have more in our refrigerator. I have yet to see a yellow or white-fleshed watermelon but it is interesting to know that they exist. They certainly are refreshing!

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Mayonnaise and Miracle Whip are not the same. They are, indeed, very different. However, if you run out of one, you could get away with using the other as a substitute on a temporary basis. However, those who favor one or the other don't like to change.

Miracle Whip isn’t mayonnaise, and mayonnaise isn't Miracle Whip. Here's why: The U.S. Food and Drug Administration states that anything labeled "mayonnaise" must contain a minimum of 65 percent of vegetable oil. Miracle Whip has a much lower percentage and doesn't meet the FDA standard to be mayonnaise.

What most people don't know is that Miracle Whip was priced cheaper to make it affordable for poor people during the Great Depression. These days, the price of Miracle Whip is about the same as mayonnaise. It is among the 20 top-selling brands.

What Is Mayonnaise?

Mayonnaise, often abbreviated as mayo, is a spread that is put on many foods, including sandwiches to enhance the taste. It is uncooked and slightly greasy.

According to Wikipedia:

Mayonnaise is a thick, creamy sauce often used as a condiment. It is made with oil, egg yolks and either vinegar or lemon juice.

Mayo is a thick, cold sauce or dressing. The color of mayonnaise could be white, cream color, or pale yellow. It may range in texture from a light cream to a thick gel.

Mayo sales have doubled since 2005. Americans purchase approximately 177 million gallons of mayonnaise every year. To put that in perspective, that's enough mayonnaise to fill 268 Olympic size swimming pools or two-thirds of the Empire State Building.

Mayonnaise is a booming business even though people can make their own at home. Americans spend at least $2 billion on it every year. That's more than on any other condiment including ketchup. Mayo is used on foods other than just sandwiches. It is included in pasta salad, chicken salad, tuna salad, salmon cakes, deviled eggs, potato salad, and sushi.

It is hard to come to an agreement about how mayonnaise should be categorized. In this section, there are four different names for mayonnaise:

1. spread
2. sauce
3. dressing
4. condiment

What Is Miracle Whip?

Miracle Whip is a salad dressing manufactured by Kraft Foods and sold throughout the United States and Canada. It was debuted at the World's Fair in Chicago in 1933. It soon became a success as a condiment on fruits, vegetables, sandwiches, and in salads.

According to Wikipedia:

"Miracle Whip does not meet the minimum requirement of 65 percent vegetable oil to be labeled as mayonnaise as dictated by the U.S. Food and Drug Administration."

Water is the first ingredient in Miracle Whip with some oil, sugar, and cornstarch to thicken, a little bit of egg, and some salt and flavorings. Because of all the water, it has half the calories of mayonnaise. Miracle Whip is considered a healthier version of mayo because it doesn't have fats like mayo has that your body needs.

If you can't tell the difference between mayonnaise and Miracle Whip, put them side by side and do the taste test. The one that tastes sweeter is Miracle Whip because of the high-fructose corn syrup and sugar that it contains.

The Differences Between Mayo and Miracle Whip

Comments

The Oatmeal Is In My Arm on March 01, 2020:

My problem is that it's marketed as a "healthier" alternative to mayo, which it isn't for many people. On a low sodium diet (which is near-impossible to do, 8oz of any affordable meat but pork is likely to use up your entire daily allowance without adding anything) where every bit of sodium matters, miracle whip is 1% higher. For diabetics, miracle whip has 10x as much sugar. Miracle whip has less fat but most of the fat it does have is saturated.

Vee on February 27, 2020:

Miracle Whip contains high fructose corn syrup, which is one of the worst things you can put in your body, while mayonnaise contains natural fats and calories, which are less harmful to your health. I can't stand eating Miracle Whip. It's like eating a mouthful of creamed sugar. So sweet it's disgusting.

Margaret Minnicks (author) from Richmond, VA on November 28, 2019:

Lori, there is nothing wrong with using the miracle whip that you have. It is the best substitute for mayonnaise for the time being. Apparently, you do use miracle whip based on the fact that you have it on hand.

Lori Harrop on November 27, 2019:

I’m making pasta salad and it calls for mayonnaise and I only have miracle whip I just moved so I have no groceries so what can I use instead

Peggy on November 11, 2019:

We can not find miracle whip anywhere anymore. Please help me find it. Or can i order on line

Joan Laughter on August 22, 2019:

just read that the Pioneer Woman says that Miracle Whip is from the Devil.....she nailed it. That stuff is disgusting.

Margaret Minnicks (author) from Richmond, VA on August 10, 2019:

Thanks KD Taylor and for commenting on the article about Miracle Whip and Mayo.

KD Taylor on August 10, 2019:

I have always preferred Miracle Whip, maybe because I like sweet rather than oily foods. Calcium Disodium EDTA is usually listed in the ingredients of Mayo; I prefer to avoid preservatives.

Barbara B on July 12, 2019:

Don’t you make lite miracle Whip any more?

Amy Joshua on July 10, 2019:

Went to buy mayo yesterday but came home with miracle whip. My mistake. Mayo tastes better. I'll be more careful next time. Wouldn't like to make the mistake again

TriadWarfare on July 07, 2019:

Here in the Philippines, we commonly refer mayo alternatives as "mayo magic", which was a brand name used by one of their competitors.

These mayo alternatives are very popular among food service because it is cheaper than real mayo. I would swear against the use of this, as it ruins the taste of whatever I am eating. For my fellow countrymen, not so much, as we're a culture that thinks overcooking eggs is the norm as it ain't cooked if there's no grey cover that forms between the yolk and the white.

Richard Revell on June 28, 2019:

I have worked many times in the Kraft Plant in Champaign, IL as an electrician and was so amazed at how clean everything is and how much Miracle Whip they put out in a day.

The whole plant is just clean as a pin that is why I buy only Kraft products.

Lewis on February 16, 2019:

I prefer mayonnaise and it’s healthier too! MW contains so much sugar and artificial ingredients.

Carl in Boston on January 06, 2019:

I was once asked by mom to purchase mayonnaise, but I brought home MW. Mom not pleased! Since we were on a tight budget, the MW got used. My Mother, father, 3 brothers and myself regretted that mistake until it was gone. In the 50 years since, my aversion to MW remains strong. I have,on occasion, tasted it in potato salad and tuna salad and other things that were made by other people. I immediately discard it, and explain how awful I believe it to be.

Margaret Minnicks (author) from Richmond, VA on October 07, 2018:

Jane Doe, like you, I use both. I buy whatever is on sale. I am not a very good cook. Therefore, I don't know about one of them curdling. Perhaps some of the other readers will respond to that.

Jane Doe on October 07, 2018:

I buy both. I have to because every recipe is different. I do not make tuna or chicken salads with mayo but egg or potato salads, I use the sweeter version of Miracle Whip.

I also perfer Mayo for fries if I am out of ketchup, but perfer MW as a dip recipe for homemade ranch.

MY Biggest question is, I heard one can't be cooked or heated as that would curdle the spread. Is this true and which one is it that you should be adding cold?

Margaret Minnicks (author) from Richmond, VA on May 02, 2018:

Patty and Rochelle, thanks a lot for reading my article about mayonnaise and Miracle Whip. So far, most people say they prefer mayonnaise.

Rochelle Frank from California Gold Country on May 02, 2018:

I loved this and did not know all of the differences. I knew Miracle Whip was sweeter tasting, and I switched to mayo. I think my Mom probably used MW because it was cheaper and they were on a tight budget.

My husband's German aunt became obsessed with Miracale Whip when she came for an extended visit aka "Mir-AUCK-el Vip". I don't think they had it over there.

Brilliant idea for an interesting article. Cheers!

Patty Inglish MS from USA and Asgardia, the First Space Nation on May 02, 2018:

Very interesting overall -- I did not know that Miracle Whip is cooked! I use both products but only once in a while, like I drink Coke and Pepsi. Probably should give up all four. LOL

Margaret Minnicks (author) from Richmond, VA on May 02, 2018:

Louise, mayonnaise and Miracle Whip are on the shelf side by side in the grocery store. Every time I buy mayonnaise, I have to make sure I am not buying Miracle Whip.

Louise Powles from Norfolk, England on May 02, 2018:

We don't get Miracle Whip here in the UK, so I buy Mayonaise.

Eric Dierker from Spring Valley, CA. U.S.A. on May 02, 2018:

I like mayo. But I looked into the healthier. The only benefit I can see in Miracle Whip is less fat. I worry a lot more about added sugars and added salt. Nice job here. Thank you.

Margaret Minnicks has been an online writer for many years. She researches and shares remedies for using certain products for illnesses.

Understanding Dates on Foods

Some people are very confused when it comes to understanding what all those dates on foods mean even though they have been grocery shopping for many years. They are not hard to understand once shoppers have had a quick and easy tutorial.

Unfortunately, some foods are thrown out because people do not understand the dates. It would be good to know that some of the dates are about quality, and some of the dates are about safety. Some of the dates are for store employees and are not for consumers at all.

The goal of this article is to explain clearly what each date means so households can stop throwing out foods that can be safely consumed.

Most food packaging will have one or more of three date labels:

1. best before
2. use by
3. sell by

"Best Before" Date

Whenever an item has a "best before" date, it suggests the quality of the food will be at its peak if eaten before the date listed. The date is only to advise the consumer that the quality of the food might be different from what it was when it was first purchased if eaten after that date. For instance, bread may be eaten after the best before date. However, it will not be as fresh as the date you purchased it, but you can still use it for toast, croutons, or even bread pudding.

It is helpful to know that the best before date is about quality which includes flavor, freshness, crispness, smell, and texture. The date has nothing to do with safety except when it comes to eggs and baby formula.

Eggs could contain salmonella. Therefore, make sure you eat your eggs according to the best before date that is printed on the carton and not from the date you purchased them from your local grocery store.

"Best Used By" or "Best By" Date

A best used by or best by date on a package means the food should be eaten by that date for maximum quality. Milk will spoil after the marked date. Bags of salad will turn brown and will not be fit to eat.

Not only will the quality of the food have changed by the specified date, but the safety of it comes into question as well.

There are cases where the date on the package might not be accurate. If a food container of food is opened when it should be refrigerated, the best used by date is sooner than what is marked on the container. For example, organic peanut butter should be refrigerated. If it's not, then the best used by date is not correct.

You are most likely to find the best used by date on the following foods:

• raw meat
• poultry
• fish
• milk
• fruits
• vegetables

"Display Until" or "Sell By" Date

The display until date on a product does not apply to the consumer. It is there to let shopkeepers know how long to display the product on their shelves for the best quality. Sometimes store owners will reduce the price days before the display date to get rid of those foods. Most of the products are still good. The use by date should still be honored even though you bought the product on sale because of its open date.

You have probably seen companies that deliver bread and other product emptying shelves of products with an opening date on them. They take out the old loaves and replenish the shelves with fresh loaves.

The sell-by date is mostly for the store to keep track of products that should not be sold after a particular date. You will see that prominently stamped on bags of salad. You can buy food that has already passed its display until date or sell-by date but has not reached its use by or best before date. That's before it is still safe to eat.

Some stores throw away the expired food or sell it to discount stores. The discount stores sell the food at a reduced rate.

Customers should be careful when shopping because some stores will be products with earlier dates up front on shelves so customers could buy them first. However, products have been rotated so the later days will be in the back after stores have rotated their stock.

Quiz

For each question, choose the best answer. The answer key is below.

1. This tells the store how long an item should be displayed
   • sell by date
   • use by date
   • best used before date
2. This indicates the last date an item is at its peak quality.
   • sell by date
   • use by date
   • best used by
3. Product will be at its maximum in quality and taste
   • sell by date
   • use by date
   • best by date
4. What date will be on eggs?
   • sell by date
   • use by date
   • best used by date
5. What date will be on milk?
   • best used by
   • sell by
   • use by

Answer Key

1. sell by date
2. use by date
3. best by date
4. sell by date
5. best used by

Source

• Guide to Food Date Labels

Margaret Minnicks has been an online writer for many years. She writes articles that are interesting to her readers.

Many of you have probably seen those twist ties on the bags of bread. The thin strip of plastic is used to tie the openings of bags for slice bread, hamburger rolls, and hot dog rolls as seen in the above photo. The strip also serves another purpose.

The twist ties come in different colors for a reason. However, some people don't pay attention to them, and surely, they don't know what the five colors mean. They think they are on the bag just to keep it closed.

Some people think the ties are a nuisance and they discard them as soon as some slices have been removed so they can tie the bag with itself without using the twist ties.

Learn what the colors of the twist ties mean, and you will never just pick up the first loaf of bread you see. Pay attention to the order of the twist ties below. They are arranged in that particular order for a reason.

Twist Ties

Twist ties come in five different colors. Do you know why only five? Do you do how to remember them for each day of the week?

There are five colors for the five delivery days for bread. Usually, there is no bread delivery on Wednesday and Sunday.

Starting with Monday, the colors are in alphabetical order. Remember to skip Wednesday and Sunday. See the twist ties in the photos above and below.

The plastic twist ties or plastic ties indicate when the bread was baked and delivered. Bread is usually delivered to grocery stores the same day it is baked.

The codes are as follows:

• Monday - blue
• Tuesday - green
• Thursday - red
• Friday - white
• Saturday - yellow

Most sources refer to a five-day delivery schedule which does not include Wednesday and Sunday. If you want to buy bread on Wednesday, choose Tuesday's twist tie color. If you want to buy bread on Sunday, choose Saturday's twist tie color. The bread will still be fresh.

The color coding is to make it easier for employees to remove stale loaves from the shelves and replace them with fresh ones. Employees know the colors go in alphabetical order.

Blue Twist Tie on Monday

If you shop for bread on Monday, make sure you choose the one with the blue twist tie or the blue metal tie. It is important for you to start off with the blue one because the colors are in alphabetical order. If you get Monday's color wrong, you might not know what the colors of the other ties. See that the photo at the beginning of this article has a blue twist tie.

A tip to remember blue is for Monday, think of Fats Domino's old song "Blue Monday."

Green Twist Tie on Tuesday

Red Twist Tie on Thursday

White Twist Tie on Friday

Yellow Twist Tie on Saturday

An Educational Exercise for Young Children

A lot of parents take their young children with them when they go shopping. If you have young children, let them know about this information about color twist ties or plastic tie. Then send them to the bread aisle to choose the bread for that particular day.

Another Use For Twist Ties

Some garbage bags are sold with twist ties. However, they are all one color instead of being color-coded.

Which Color?

For each question, choose the best answer. The answer key is below.

1. Which color twist tie is used for Monday?
   • Red
   • Blue
   • Green
   • Yellow
   • White
   • None
2. Which color twist tie is used for Tuesday?
   • White
   • Yellow
   • Green
   • Blue
   • Red
   • None
3. Which color twist tie is used for Wednesday?
   • Green
   • Blue
   • White
   • Yellow
   • Red
   • None
4. Which color twist tie is used for Thursday?
   • Blue
   • Red
   • Green
   • White
   • Yellow
   • None
5. Which color twist tie is used for Friday?
   • Blue
   • Green
   • Red
   • White
   • Yellow
   • None
6. Which color twist tie is used for Saturday?
   • Yellow
   • White
   • Green
   • Red
   • Blue
   • None
7. Which color twist tie is used for Sunday?
   • Yellow
   • White
   • Green
   • Red
   • Blue
   • None

Answer Key

1. Blue
2. Green
3. None
4. Red
5. White
6. Yellow
7. None

Comments

Gary Jones on December 12, 2018:

Curious as to who sets the direction on twist ties. Numerous products have them either twisted left or right and it is often hard to figure out which way they are twisted.

Margaret Minnicks (author) from Richmond, VA on January 18, 2018:

Yes, Louise, the different colors mean the day the bread was baked and delivered. Hopefully, you read that you can remember the days because colors are in alphabetical order. How cool is that?

Louise Powles from Norfolk, England on January 18, 2018:

I had no idea about the different coloured twists. You learn something new every day, hey? Very informative, thanks. I'll remember that next time I go in the bakers.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Traditional New Year's Day Foods

Some people have beliefs about certain foods that are either lucky or unlucky to eat on New Year's Day. For some, these beliefs are traditions that have been passed down from generation to generation. Certain foods are believed to bring good luck all year long, whereas other foods are believed to bring bad luck.

The specific foods that are considered to be lucky or unlucky depend on the country, culture, and region where you live.

The Tradition of Eating Collard Greens

Many people in the South, especially those in the African-American community, eat black-eyed peas with stewed tomatoes and collard greens on New Year's Day.

Their forefathers handed down the tradition because they believed those who eat collard greens will have good luck and money all year long. Some believe that any cooked greens will have the same effect.

Vegetables that belong to that category include the following:

• cabbage
• chard
• collards
• kale
• mustard greens

Any of the above are appropriate according to the tradition because the green leaves look like folded money. All of the greens are symbolic of good luck and prosperity in the new year.

The Tradition of Eating Black-Eyed Peas

There are many explanations why black-eyed peas are a staple on a lot of tables on New Year's Day. Their appearance resembles coins that swell when cooked that remind the consumers of having lots of money throughout the year.

Black-eyed peas are said to be lucky for those who eat them on the first day of the year. This dish is extremely popular in the South and among the African-American communities just like collard greens. People have been told that eating black-eyed peas on New Year's Day will bring good luck all year long.

Explanations of the Tradition

1. During the Civil War, black-eyed peas were thought to be food for animals because they were not good enough for General Sherman's Union troops. When the soldiers raided the Confederates' food supplies, they took all the foods but left behind only the peas and salted pork. The Confederates considered themselves lucky to be left with those meager supplies because they survived the winter by eating plenty of black-eyed peas. Peas became symbolic of good luck and prosperity for those who eat them.
2. Another explanation is that slaves celebrated the Emancipation Proclamation with black-eyed peas on the first day of January 1863. From that day, black-eyed peas have been eaten on the first day of January.
3. Others say black-eyed peas were the only crop that was available during the winter months. They were plentiful and cheap.
4. During the time of the Pharaohs in Egypt, it was believed that eating a meager food like black-eyed peas showed humility before the gods, and blessings would follow.

New Year's Day Foods People Eat In Different Countries

Other Lucky Foods To Eat On New Year's Day

Other than collard greens, stewed tomatoes, and black-eyed peas, there are some foods people eat for good luck and prosperity.

• Grapes are eaten in Spain for a prosperous new year. One grape is eaten for each stroke of the clock until midnight. Each grape represents a different month. The first grape is for January and other grapes follow the months of the calendar. If the seventh grape is sour, then July will be a sour month. The sweet grapes represent sweet months.
• Legumes including beans, peas, and lentils are also symbolic of money like green leafy vegetables.
• Pork is eaten to symbolize progress. Pigs push forward, rooting in the ground before moving forward. The rich fat of pork represents wealth.
• Fish, especially cod, is said to be lucky because they swim forward. Lobster shouldn't be eaten because it brings bad luck because it moves backward.
• Cakes and baked goods that are shaped in circles are commonly served from Christmas to New Year's Day around the world for prosperity.

Unlucky Foods on New Year's Day

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

How to Eat Corn on the Cob: The Great Debate

The right way to eat corn on the cob is one of those classic debates—like the one about the correct way to put in a new roll of toilet paper. Some people insist that the new roll should be inserted so that the sheets come under the roll; whereas others argue that the roll must be installed so that the sheets come over the roll. Then of course there are those who say it really doesn't matter one way or the other.

With corn on the cob we have a similar situation. Some people believe the correct way is to eat it from end to end, going from left to the right, while others say the right way is to eat it by twisting the cob round and round.

And just like the toilet paper debate, some people say it doesn't matter—as long as you get it in your mouth while it is piping hot and soaked in butter!

Is There a Right or Wrong Way?

In my family there have been many debates at the dining room table about who is eating corn on the cob right and who is eating it wrong.

In actuality, however, there is no right or wrong way to eat corn on the cob. It is simply a matter of personal preference.

Even so, how you eat your corn may say a great deal about your personality. The next time the great corn debate comes up at your dinner table, spark a new twist to the conversation by sharing these personality connections.

3 Ways to Eat Corn on the Cob

Before we dive into the personality analysis, we should talk about how exactly people eat corn. There are really three main ways that people eat this vegetable.

1. In straight rows from left to right.
2. In circles by rolling the corn around and around.
3. Avoiding the tricky cob issue altogether by slicing off the kernels with a knife.

1. The Typewriter: From Left to Right

People who eat their corn this way do it like an old-fashioned typewriter: they start on the left side of the page (cob) and type (eat) in a straight line. Then they hit return (turn the ear slightly) and do the same thing with the next row.

Personality Traits

People who eat their corn from left to right are analytical and rational. They are the type of folks who like to finish one project before starting another.

2. The Rolling Pin: Twisting It in Circles

Some people eat their corn in a circle by rolling the cob around in a circular motion. After each complete rotation of the cob, the eater moves on to the next "column" of kernels.

Personality Traits

People who eat their corn this way are spontaneous, creative, and multitaskers. They enjoy new adventures.

When you visit their houses or offices, you will see that they have many different projects going on at the same time. However, at the end of the day, all of them are finished.

3. The Shaver: Slicing the Kernels Off the Cob

Some people circumvent the challenge of the cob entirely by slicing the kernels off the ear.

Personality Traits

People who slice the kernels off the cob are very concerned about neatness and tidiness. They don't like to get their hands dirty, literally or figuratively, and they may also be conflict avoidant.

How to Cook Corn on the Cob

Corn on the cob is eaten a lot in the summertime at picnics and cookouts, but it can also be eaten any time of the year no matter what the occasion is. Corn prepared on the grill is so delicious, but there are many other ways to cook it, as well. I've linked to a few great recipes at the end of this article.

• Boiled: In a pot of boiling water on the stove. Some people boil their corn in milk.
• Microwaved: Yes, corn can be cooked in the microwave!
• Baked/roasted: In the oven.
• Steamed: In a steamer basket on the stovetop.
• Grilled: On the barbecue. It will look like it's partly burned, but it's delicious that way.
• Raw: It can even be eaten raw!

Hungry for Corn?

• The 4 Best Ways to Grill or Barbecue Corn on the Cob
  Got a luscious, silky, fragrant ear of goldenrod corn in your hand, but you aren't sure how to cook it? I've got four mouthwatering ways to enjoy your golden treasure!
• How to Cook Corn on the Cob: A Comprehensive Guide
  Learning how to cook corn on the cob lets you serve your guests a traditional side dish that always pleases. You will be surprised by all the ways you can cook corn on the cob.
• Quick and Easy Mexican Corn in a Cup
  Corn in a cup is a quick and easy version of authentic Mexican elote. This snack or side dish comes together quickly in the microwave and tastes amazing. Make just one serving or dozens!

The Food/Personality Connection

• How You Like Your Eggs Cooked Reveals a Lot About Yo...
  There are various ways to cook eggs. People might not know that the way they eat their eggs reveals a lot about them. See what it says about you.

Comments

Margaret Minnicks (author) from Richmond, VA on January 01, 2019:

Zia, I love corn on the cob and I eat it often especially in the summer. I eat it from left to right. Based on the article, I am analytical and rational.

Zia Uddin from UK on January 01, 2019:

I would eat it in a circle by rolling it around. Its been a while since i last had a corn cob, not a huge fan of it. So I guess im creative and adventurous according to your research. Nice read.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Many people wonder why green, red, orange, and yellow bell peppers don't cost the same amount in grocery stores. Some even argue that since they taste the same, they should be priced the same.

In reality, the different colors don't taste the same—nor do they have the same nutritional value. Bell peppers vary in more ways than color, and what color pepper you choose should depend on what you are hoping to get out of it.

Why Do They Come in Different Colors?

You may have wondered at some point whether the different colors of bell pepper come from the same plant. They do! There are two major factors that determine a pepper's color:

1. The time of harvesting/degree of ripening
2. The varietal

All bell peppers start out green and change color as they mature. If it's not picked, a green pepper may become yellow, orange, or red, depending on its varietal. The longer the fruit stays on the vine, the sweeter it becomes and the more nutritional value it gains. Since they were less ripe when picked, green peppers have longer shelf lives but are less nutrient-dense than peppers that have matured to another color.

What Colors Do They Come In?

The bell peppers seen most commonly in grocery stores' produce sections are green, yellow, orange, and red. Many additional colors exist, but they are rarely available in major stores. Dark purple, brown, white, and lavender varieties also exist and can sometimes be found at farmers' markets and specialty stores.

Why Do Some Colors Cost More Than Others?

People often wonder why bell pepper prices vary so much depending on color. Most store clerks don't even know why the green peppers are cheaper than the yellow, orange, and red ones. The answer is quite simple.

The yellow, orange, and red peppers are more expensive than the green ones because they are harvested later and spend more time on the vine. The green ones are the cheapest because they are picked earlier while they are still unripe.

The ripe yellow, orange, and red peppers available at stores are left on the plant longer, meaning they receive additional time, water, and care from farmers. The additional time and resources that go into cultivating ripe bell peppers are factored into their prices.

Green Bell Peppers

• People purchase more green peppers than any other color—likely because they are the cheapest.
• All yellow, orange, and red bell peppers are green before they ripen.
• Because they are harvested before they are ripe, green peppers don't have as high a concentration of nutrients and aren't as sweet as others.

Yellow, Orange, and Red Bell Peppers

• Yellow, orange, and red bell peppers are sweeter and less bitter than green ones.
• Non-green peppers have a shorter shelf life and are typically more expensive.
• Red bell peppers have 11 times more beta-carotene, twice as much vitamin C, and 10 times more vitamin A than green bell peppers, which are harvested earlier.

A Comparison of Bell Pepper Color Varieties

Quiz

For each question, choose the best answer. The answer key is below.

1. Which bell pepper is harvested when it is unripe?
   • Red
   • Green
   • Yellow
   • Orange
2. Which bell pepper is the cheapest?
   • Red
   • Green
   • Orange
   • Yellow
3. Which bell pepper is the most bitter?
   • Green
   • Red
   • Yellow
   • Orange
4. Which bell pepper is the least expensive?
   • Green
   • Yellow
   • Orange
   • Red

Answer Key

1. Green
2. Green
3. Green
4. Green

References

• Bell Peppers
• The Difference Between Red, Yellow and Green Peppers

Comments

Beth Barnat on April 15, 2020:

A pepper (preferably yellow, orange or red) a day, truly keeps the doctor away!

Ronald on January 02, 2020:

Well i have a purple/ maroon pepper currently on the vine. It turned from green to purple /maroon. As a matter of fact i have a variety of colours on my vines. Mine takes two weeks to change colour

Angus on November 26, 2019:

Tim got it on the money! Its all about genetics. What you are saying about green peppers being cheaper because they are easier to produce is entirely true.

Margaret Minnicks (author) from Richmond, VA on November 10, 2019:

Marie, I think any of the bell peppers would be good for stuffing; however, most people use the green peppers.

Marie on November 10, 2019:

Which pepper is best for stuffing?

Tim on October 17, 2019:

Orange and yellow capsicums are not partially ripe. They are distinct varieties that are fully mature with these colours. Sure, you can get an orange-looking red capsicum if not fully ripe, but that’s because of a mixture of yellow (lutein) with a still low concentration of red (capsanthin): yellow plus red equals orange. The orange capsicum accumulates zeaxanthin, and the yellow accumulates lutein. Hope this helps! Why they are priced differently is a commercial decision based on colour uniformity.

jerald greenpepper on October 17, 2019:

send me red peppers as I got 100% on ur quiz.

cheers,

Margaret Minnicks (author) from Richmond, VA on October 03, 2019:

Korresha, I am so glad my article was helpful and now you know why green peppers are so much cheaper than the other colors. I see that you just joined HubPages. I am following you to see some of the articles you will write.

Thanks for reading my article and commenting positively.

Korresha Walker from FL, USA on October 03, 2019:

This was quite informative. I would have to admit that before this article, I was one of the shoppers who stood there so perplexed at the grocery store trying to figure out why the other color peppers were so much more expensive than the green peppers. Not anymore! Thanks for sharing.

James on August 11, 2019:

At my Grocery store the Yellow and the Orange peppers are more expensive than the red bell peppers.

Jeanne on July 23, 2019:

Where do you get your information I’ve grown peppers for years they don’t go from green to yellow to orange to red if you let a green pepper on the vine too long it will start to get red never yellow or orange. Red peppers go from green to red and yellow peppers will go from green to yellow and so on. I don’t think there such a thing as a rainbow pepper that goes to all the colors

Handymandan on June 04, 2019:

Yous got to pinch peppers so they can fill out on the vine and they love food just like tomatoes same family

Brach Tennebaum on May 21, 2019:

Yes food is good.

Gloria on April 15, 2019:

Thank you for your article.

Dan on March 07, 2019:

Hey so you said the green goes in a ordered color sequence to final red. But you also said and can go straight from green to red so I’m not sure what the technicality of is? Also how do you get the other more exotic purple whites black etc colors? And do the colors have different sugar nutrition? Where does the sweetness come from...sugars?

Drifty One on September 13, 2018:

Spraying your peppers with an epsom salts solution, during growing, will help yield bigger fruit.

Margaret Minnicks (author) from Richmond, VA on July 20, 2018:

Neil L. Linden. I wrote the article about different kinds of bell peppers because I found them interesting to write about. I am not a farmer or gardener. Therefore, I do not know the answer to your questions.

Perhaps you can do research on your own to find the answer. Sorry!

Neil L Linden on July 19, 2018:

How do I get bell peppers to grow larger? They ripen ro red while very small and I never get them to grow bigger.

Margaret Minnicks (author) from Richmond, VA on June 28, 2018:

Jim, it depends on weather conditions such as sunshine and rain and the soil where the peppers are planted. Going from green to the most mature color could take could take up to 2 months.

However, other colors are available before then and can be plucked from the vine and eaten.

Jim Henry on June 27, 2018:

Would like an estimate of time between each color.

Margaret Minnicks (author) from Richmond, VA on June 15, 2018:

Ebba, I am glad my information was helpful. I have plenty of other informative articles. Feel free to check them out. Thanks for reading and commenting.

Ebba on June 15, 2018:

Thank you Margaret Minnicks for the information on bell peppers. Have learnt a lot and most of my questions have been answered.

Margaret Minnicks (author) from Richmond, VA on March 20, 2018:

Kirkanthony, what I stated in my article is correct, according to the sources I used.

As I stated in the above article, all the peppers come from the same plant. They all start out green and change colors as they mature. The pepper comes on the vine as green. Then it changes to yellow. If it stays on the vine longer, it turns to orange. If it stays on the vine longer, it gets to the ripest stage of all and it is red.

That's as simple as I can put it. Hope you understand it a little better now.

kirkanthony on March 20, 2018:

I'm so confused? Ms. Minnicks, Thank you very much for a very thought inspiring article. May I ask if there has been a general consensus reached between you and Ms. Whitt, and Shannon A., regarding the color of ripeness related to maturity on the vine and the nutritional value reached at each stage? Do all bell peppers originate from the same seed, seed family, or species?

I am 62 years old and just now learning how to "cook" for myself and wanting to get away from meat. Thank You again.

Margaret Minnicks (author) from Richmond, VA on March 14, 2018:

Deborah Whitt, thanks for reading and commenting on my article about the different colors of bell peppers. May I suggest you go back and read it again because the information is factual? It wasn't written as you have indicated.

This is what was written: "They all start out green and change colors as they mature. The green pepper changes to yellow or orange before reaching its most ripened color of red."

Thanks for reading the article, but your comment makes it seem as if the article is in error when indeed it is not.

Deborah Whitt on March 14, 2018:

Bell peppers do not go from green to yellow to orange to red. If you are so wrong about that, what else is wrong. Some bell peppers ripen yellow - they go from green to yellow. Others do the same thing turning red, or orange or purple when ripe. It depends on the species or cultivar, not when it is picked. Yeesh.

Margaret Minnicks (author) from Richmond, VA on March 12, 2018:

Thank you, Shannon A., for reading my article about the different colors of bell peppers. I am glad you learned something from the article. I also learned something when I was doing research to write the article. I like sharing interesting information like that.

Shannon A. on March 12, 2018:

I love all bell peppers. I learned that all colors come from the same seed. Very interesting. Thank you so much!

Margaret Minnicks (author) from Richmond, VA on March 02, 2018:

Thank you, Meg Marcelo, for reading my article about the different colors of bell peppers. I really enjoy sharing information like that with others.

Meg Marcelo on March 02, 2018:

Thank you for sharing. This is very informative. Kudos

Margaret Minnicks (author) from Richmond, VA on February 27, 2018:

Brenda, I am glad you learned something from reading my article about the various colors of bell peppers. Most people didn't know that all bell peppers are not the same and do not cost the same in the grocery stores.

Brenda on February 27, 2018:

Good information. Got to know the difference in colours after reading this article.

Thank you

Margaret Minnicks (author) from Richmond, VA on January 30, 2018:

Thanks, Mahmadali for reading and commenting on my article. It is one of my most read articles.

I love sharing information like that.

Mahmadali Qureshi on January 30, 2018:

A very good information...

Margaret Minnicks (author) from Richmond, VA on January 03, 2018:

G'pa J for reading and responding to my article. I write about things I am curious about. Then I share with my readers.

G'pa J. on January 03, 2018:

I honestly didn't know that. Really thought they were different varieties. 77 and still learning. Thanks a lot.

Mary on May 08, 2017:

Thanks for the information. I had thought that the red ones were dearer as they were more popular, but it turns out the green ones are more popular and cheaper too. I had wondered if the different colors were different varieties.

Ernestine Gay on March 16, 2017:

This was a very interesting article. In fact I was just in the grocery store buying a green pepper and saw that the red one was more expensive. I stood there for a moment pondering why is that. Very good information. On my next visit I will try a red one.

Margaret Minnicks (author) from Richmond, VA on February 04, 2017:

Thanks, Karen, for reading and commenting about the different bell peppers!

Karen Graham on February 04, 2017:

Excellent article, and I, too, learned something.

Margaret Minnicks (author) from Richmond, VA on February 04, 2017:

Coffeequeeen, thanks for reading and commenting. The inspiration for this article came about because of a Facebook post where someone was questioning the prices of bell peppers based on the colors.

Louise Powles from Norfolk, England on February 04, 2017:

This was a really interesting hub to read. I love peppers, and often buy them.

Margaret Minnicks is a health-conscious person who researches the health benefits of foods and drinks.

Chocolate: Definition

Chocolate is a food made from cocoa mixed with cocoa butter. Some chocolates have more cocoa and more cocoa substitutes than other types of chocolates.

When people say they like chocolate, that's not telling you much because there are so many kinds of chocolate.

Chocolate is so good that people think the sweet stuff is forbidden. Actually, chocolate has some health benefits when eaten in moderation.

Health Benefits of Chocolate

Chocolate is good, and in many ways, it is good for you. While people might not believe it, the delicious candy has some health benefits when eaten in moderation. This is good news for those who feel guilty about what they thought was forbidden. Since it tastes so good, you might have thought it was not good for you.

Doctors and nutritionists agree that eating this treat can actually be good for you in several ways. Here are some of those health benefits.

• Dark chocolate can lower blood pressure.
• Chocolate can reduce the risk of heart disease.
• Chocolate can help control blood sugar.
• Chocolate is a comfort food that can eliminate stress.
• Because chocolate is a good antioxidant, it curtails inflammation.
• Chocolate might reduce the risk of cancer.
• Chocolate slows down the risk of dementia.
• Eating chocolate lowers the risk of skin cancer.
• Chocolate helps to eliminate chronic fatigue.
• Eating the delicious candy seems to lower the risk of a stroke.
• Antioxidants in the candy are responsible for making arteries more flexible.
• Chocolate resists the oxidation of cholesterol.

Chocolate Is the Most Craved Food

Research has proven that chocolate is the most craved of all foods. A study shows that the sugar and the cocoa in chocolate keep people wanting and often grabbing that extra piece. It could be as addictive as alcohol if a lot is eaten often.

Chocolate contains caffeine and substances similar to those found in marijuana, but the ingredients are not high enough to have long-term effects on brain chemistry. Besides, it takes too long for chemicals from chocolate to enter a person's bloodstream.

Pregnant women know about craving chocolate. Chocolate may help with prenatal stress in moms-to-be. Women who report eating chocolate every day during their pregnancy say their babies are more active and have a better temperament when they are six months old.

Chocolate Is the Ultimate Comfort Food

Chocolate is a mood food. It leads the list coming ahead of pizza and French fries. Adults were tested in a study that proved that people tend to crave chocolate when they are depressed or upset.

Doctors suggest that there is a sudden rush of endorphins after eating chocolate. A person gets the same feeling he gets after exercising but without the strains and pain.

Dark Chocolate and Diabetes

Eating dark chocolate is good for diabetics because it could keep their blood sugar at a good level.

It was proven in a study that diabetics who ate just half an ounce of dark chocolate a day for 15 days had lower blood sugar and lower blood pressure.

Other Interesting Things About Chocolate

• Jean-Antoine Brutus Menier, a French pharmacist, opened a factory that coated less palatable pills with chocolate. When his sons took over, they dropped the medical part of the company and turned it into Menier Chocolate which was eventually sold to Nestle.
• Chocolate was used as an antidote for infections with parasitic worms. Chocolate was mixed with sugar, cinnamon, and tree oil.
• Chocolate was an ingredient in a balm given to syphilis patients.
• Chocolate is not an aphrodisiac as some have believed.
• Chocolate is not a drug, but it does make you feel good after eating it.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2016 Margaret Minnicks

Comments

Margaret Minnicks (author) from Richmond, VA on September 04, 2016:

MsDora, yes we can eat dark chocolate in moderation without it harming us.

Dora Weithers from The Caribbean on September 04, 2016:

I can vouch for the good feeling that comes from eating chocolate. Thanks to you, I will feel even better (while heeding your counsel to eat in moderation). Thanks for the very valuable pieces of information.